Ok. Question #1: (there's gonna be some editing..lol)
My friend told me that if you practice squeezing you vajayjay muscles while you pee, it will be less painful when you give birth. Is that true?
You friend is right! Squeezing you pelvic muscles - otherwise known as the Kegel exercises - strengthens them. Stronger vajayjay muscles offer the potential for a stronger bladder and easier childbirth. Of course there's no reason you need to start doing Kegels now - you have plenty of time! But if you're curious, here's how: The next time you have to pee, try to stop midstream for atleast two seconds, then release your urine again. The muscles you use to do this are what you want to strengthen. Practice my inserting your pointer finger into your vajayjay (EWWWW!!!!) and squeezing the same way you would when stopping the flow of urine (No thank you!) If you feel pressure around your finger, you're doing it right. Then take out your finger (WASH YOUR HANDS!!) and squeeze on your own - you can do them whenever you want. No one will ever be able to tell.