I was really trying to respond to a lot of posts, but I am so far behind and am really busy at work (with my secretary out sick today), so I've decided to just post what I have so far.
Tracey – Cant’ wait to hear what you think of the chili lime chicken burgers. I am sad that I ate all four over 3-day period and now am forcing myself to use other stuff in the freezer before buying more food.
Princess Vija – I hope things go well for your Dad today. I am so sorry you are all going through this.
Happy Birthday, YogaMama!!
Welcome to Team Mickey, Ann!
Welcome to Team Mickey, Danielle!
Sending hugs to all who are struggling either with their healthier lifestyle or just life in general. I hope we can all “diagnose” the issues and learn the best ways to address them.
I am intrigued with the Vitamin D deficiency stories. A lot of the symptoms sound like me. I just pulled out my multi-vitamins and put them on my desk to get back into the habit of taking them. They have “1000 I.U.” of D, which is says is 250% of RDA. Is that enough? Oops, just saw I could go to 2000 I.U. but since I don't want to double everything else in my multi-vitamin, I am going to go look for Vitamin D alone to take when I take my multi-vitamin. Thanks for all the great information!
Well, I seem to have taken a mini-vacation from my healthy lifestyle yesterday. I should have realized when I ate lasagna (the only menu choice) at a friend’s house yesterday that it might trigger a carb binge, but I wasn’t cognizant enough to prepare myself and to rein myself in. Among the ugly food choices at our friends’ house and during the Steelers game were: whole wheat pita chips, honey mustard pretzel bits, homemade jambalaya, and pepperoni/cheese appetizer bread. Really ugly.
I am back on track today and being very attentive. I am journaling yesterday as having used every single one of my weekly points allowance (49) plus the ridiculous number of activity points that my pedometer and WW say I have been earning. The sodium must be really affecting me, though, because I was up over 4 pounds this morning, and I know that’s not real.
Howard and I were chatting this weekend and were suprised to realize that we haven’t eaten out since we got back from WDW marathon weekend. That is HUGE for us since we tend to eat out too much. However, we are both trying to eat healthier. More importantly, having J. as part of our family has really opened our family’s collective conscience – I can’t imagine explaining to this young man from Haiti who has spent most of his life hungry, why we would go to a restaurant and pay for food when we have a side-by-side fridge/freezer and another large upright freezer full of food.
I have always packed my lunch for work, but now we even have Andrew packing his lunches every day because J. does not have a lunch account at school and seems to enjoy choosing from what we have at home to put together a lunch.
Howard and I are going out for sushi this Thursday night because we missed the opportunity to have it in EPCOT over marathon weekend and he wanted to make it up to me. But, other than that, we are really trying not to eat out. We are saving a fortune, which is a huge added benefit, and it will make it even more special when we do take J. to a restaurant.
Okay, back to work for me. Hugs, all!