The Mystery Machine
Sunrise at my house. :+)
- Joined
- Jan 4, 2001
- Messages
- 47,532
Well good morning to all. I have had a rough week being sick. Still operating at about 50%. Not good for starting a lifestyle change.

So, I am still sticking with the food journal and that is helping me gather info, calories, my diet, etc... I can at least do that.
I have not exercised yet. I think today, I am going to get on the treadmill. I did not have a fever at all yesterday so I think I am on the mend.
I did buy Stevia for my coffee when I found out how many calories I am putting into it with reg. sugar. Not great taste but I have got to stop drinking my calories. It is scary to see that I have been drinking close to 1000 calories a day with soda and coffee.

So, I am still sticking with the food journal and that is helping me gather info, calories, my diet, etc... I can at least do that.
I have not exercised yet. I think today, I am going to get on the treadmill. I did not have a fever at all yesterday so I think I am on the mend.
I did buy Stevia for my coffee when I found out how many calories I am putting into it with reg. sugar. Not great taste but I have got to stop drinking my calories. It is scary to see that I have been drinking close to 1000 calories a day with soda and coffee.
