Wow! my lunch is delicious - 3 oz rotisserie chicken breast with canned green beans; salad of baby spinach w/FF feta, unsweetened mandarin orange segments & spray raspberry walnut vinegarette dressing. Talk about taste sensations!
QOTD Tuesday, January 4, 2011-What music really gets you moving? (Can you tell I want some new music for my ipod?)Or just what is your favorite music?
TTFN![]()
QOTD Tuesday, January 4, 2011-What music really gets you moving? (Can you tell I want some new music for my ipod?)Or just what is your favorite music?
QOTD Monday, January 3, 2011: When was your first trip to Disney, your last trip and when is your next trip? How many times have you been?
My first trip was in March of 2004,my last was Aug 2008, and my next trip will be Christmas 2011! I have been there 4 times now!
Wow Dawn you look amazing! Very inspiringDH & I at the end of Oct 2010
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Happy Birthday Kelli! Hope it is fabulous. I bought some of the knock off snickers last night, can't wait to try one!You can still do ice-cream, just pick out the right kind! I am in love with the WW ice-cream line- especially the choc/choc sandwich and the knock off snickers bars. 150 calories, I have one almost every night.
Sharing is a great way to go! Still get to have whatever it is, just not as much. And usually you end up getting to try more than you would have otherwise. We have Chinese interns in my office frequently, and I went to lunch with two of them one time. They shared their meal and it wasn't really big - just chicken fingers and fries - and told me that before they left China they were told to share every meal, since American portions were too big for Chinese girls. I think American portions are too big for American girls sometimes too!!3. Share meals--even counter service. Share desserts. Have a dessert or an appetizer.
Having said that, I cannot have potato chips in my house, period. They are my binge food.
Congratulations! Your story is very inspiring, it is great to hear how well you have come back after previous health issues. Thanks for sharing!QOTD Tuesday, January 4, 2011-What music really gets you moving? I too listen to hip hop and dance type stuff on my ipod - gotta have fast tunes to get me going!!
Most significantly, I saw the orthopedic surgeon this morning who said I can start to train to run.
QOTD: Sunday, Jan. 2, 2011
What types of exercise are you going to do or have been doing that can help others with this challenge?
QOTD Monday, January 3, 2011: When was your first trip to Disney, your last trip and when is your next trip? How many times have you been?
Great job on the exercise! And I am so jealous about the magical memories. The closest I've gotten is when the cast member at the pin store swapped out a broken pin for me!(AND I just have to brag... look below, we have been chosen for many magical memories. Including opening BOTH MK and DLR!!!!!)
I managed to exercise today, which felt really good because I was so stressed from work stuff today. Food not so good...![]()
Saturday when we ran we listened to the Pretty in Pink soundtrack! It was awesome. 12 miles of 80s tunes!QOTD Tuesday, January 4, 2011-What music really gets you moving? (Can you tell I want some new music for my ipod?)Or just what is your favorite music?
TTFN![]()
You will probably get sick of hearing me say this, but it is a process. Be conscious of what you are doing and keep working towards your new healthy habilts. Sounds like you are off to a good start!I'm doing much better with my healthy habits. Still not drinking all the water that I should but working toward it - I don't usually drink ANY. I'm getting the exercise in every day and the vegetables.
I could definitely see the difference in the pictures.Sometimes I need a mom! My own mother had some serious weight issues when I was growing up and as such has been policing my body for years. It really led to an unhealthy relationship with food for me, and now if I'm not working on losing weight I feel like I'm failing her... so a mom that's just supportive is such a positive change.
I love adult only trips! And good job on getting the exercise in.My husband and I went on our first adult only trip to WDW last summer. We had a wonderful time.
Started back to school today and was really tired when I got home, but still managed to do 20 minutes of Wii Fit!
Thanks everyone for keeping me encouraged.
Woohoo for onplan days! There was a pro/con article in runners world (last night I think) about running with or without music. It was pretty interesting. I think it's supposed to be more "zen" like if you run without.I dont use an ipod or listen to music when I exercise, its just me and my brain.
My favorite music is top 40 or hip hop and anything tim mcgraw. I know odd mixture. I love dancing with my boys to all the top hits. Somehow they learn the words and it just cracks me up to hear them sing them. oh and I have a re invented love for New kids on the block and backstreet boys after seeing them on the dick clark NYE program the other night.Their concert is coming to philly in june and I am figuring out how I could get extra money to get a ticket.
I had another op day.no exercise for me though tonight just way to tired. need a day of reccuperation. I did notice that I am now having my withdrawl symptoms of fast food and soda again. I have not been good to myself the past 2 wks. I have a splitting headache and just feel starved. It will subside in another 24 hrs or so. Does anyone else get like this when they first change their diet?
I get really red too! Too funny about your coworkers! Hope your dh finds something soon!I am liking the Healthy Habits challenge! It is really helping keep me on task. Although, I freaked people out at my work today!I went for a walk on my lunch hour - really more of a hike on our super-hilly campus - and got my heart rate up. Well, I forgot that my face tends to turn beet-red whenever that happens...just a weird genetic thing in my family. So I got a lot of concerned "OMG! Are you okay?" questions for awhile after clocking back in!
You sound like you are ready to go! Great job on being so organized!Water was great today and food was pretty good. For this week, I'm just trying to focus on actually eating when I should and making good choices. I even got my veggies in! Went to the grocery store today as well and bought a lot of great healthy choices. I've even got dinner menus for the whole week (another bad habit around here - 5pm "huh, guess we shoudl have dinner - wonder what there is?"). So thanks to all of you for the support of even just being there! It's made a difference in my day today for sure.
qotd: Sunday, jan. 2, 2011
what types of exercise are you going to do or have been doing that can help others with this challenge?
right now i'm going to be alternating between my jillian michaels 30 day shred, walking on my treadmill, and seeing my personal trainer at the gym. I may even try to get a few extra times in at the gym if i can get the motivation to get off my butt and drive up there.
i still haven't received your weigh in!!!!! Please send it asap!!!!