TEAM DONALD--Biggest Loser 11 Spring Team Challenge

the pain which sent me to the Dr in the first place (not the pain in my shoulder) is in my armpit so after about 5 images the radiologist wanted to do an ultrasound but unfortunately I had to leave to get the kids. So I need to make a new appointment after I talk to my Dr again.

Yikes! I'll be praying all is ok and that you feel better soon. My DSis - turning 60 this year - is almost 6 yrs cancer free and my Gyn now routinely has me get ultrasounds....no genetics, but DSis lump was in a place on her rib cage just below left so it would not have been seen on mammo.

swinging by to say hey. Today was not a stellar day but tomorrow is a new day.
Gotta remember to weigh in tomorrow.

I hope everyone has a great weekend!

Isn't it great we get do-overs???;)

Wow, what a great question. When you put it that way, I feel silly naming some foods I won't give up. Why am I still eating them??? I'm going to have to start asking myself this. And, thinking more about what would be a similar taste and experience but healthier for me.

I guess overall, I do not like to feel deprived. I still like to make meals the rest of the family likes and then I try to eat a smaller portion. If I'm eating with friends, I don't want to feel left out, etc.

I haven't given up any foods so far but there are some junky things I really should give up for good such as chips and processed food cookies.

My weight loss is very slow because I don't deprive myself much at all! It's really slowed way down lately and it's time to start taking a hard look at what I'm eating.

So sorry to hear of your son's troubles with his root canal and hope it all works out OK for him and for your pocketbook!

I've also heard Angry Birds is very addictive!

Shawnprincess:

I hear you. After 8 years on & off WW, I am finally to the point that I can taste something and decide it's not worth the calories and put it aside. But, in 8 years, I've only kept off about 38 lbs. But I have kept it off.

It's hard to not have things around when you are surrounded by people. DS21 came in about 3 from a church event and brought 2 other leaders with him. So I am, as I type, making pancakes, blueberry-chocolate chip pancakes, bacon and spicy sausage. Will I eat it? NOPE!! For me I will make Fiber One pancakes - smallest portion makes 2 meals - add LOTS of blueberries and 2 tbps chocolate chips. No syrup.

I don't think it's realistic to try to deny others. I can't live in a bubble, but have to deal with myself and my issues. Especially since I pretty much know diabetes is lurking somewhere in my future and sugar is everywhere. I need to learn to control.

Good Saturday morning everyone. I slept in until 7 this morning and it felt great. I spent last night at the local high school sorting costumes and getting ready for their show in a few weeks. We still need lots of PD to get the theater done. It was ripped apart a year ago and they finally got the last electrical inspection this week. They started working on the walls this week but the accoustical tiles had to be taken down since they weren't flame retardent. The walls need to be finished, the floor needs to be put down and the seats need to be installed all before March 2nd.:scared1::scared1::scared1:

Then there is the problem of the curtains. They bought a new front curtain because the old one ripped a couple of years ago. The back and side ones were taken down last year and put into storage. BUT the person who arranged the storage was not rehired as director and he is holding them hostage. ALong with all the stuff that was in the stock room and alll the costumes and props from last years show. It may have to go to lawyers before it is alll over. He was not rehired because of complaints from the parents. He could be very nasty and vulger with his comments.

Good luck with your son. I know you have been through a lot with him .

If something like a mammo happened to check out a guy for prostrate cancer the procedure would be changed almost immediately. Sorry to hear about your arm and that you may have to go back. This also reminds me that I have to schedule my annual mammo.

I agree with you about the food. Life would be so dull if you limited yourself to nothing you really like.

I agree about th fat free cheese and sour cream. I don't mind lower fat sour cream but I too would also like to have smaller amounts than to have to cut it our completely.

Did everyone send in their weights to tigger813 and HH points to cclovesdis. Don't forget to include the team name in the subjecct area.

I am down a pound from last week. I am down a lot more from the beginning of the week but only 1 pound from the last weigh in. I will take it. Now need to keep on.

Well nothing is planned for today so I am off to get some cleaning done.

Have a happy and healthy day.

Hate to hear about the theater 'drama'. (Sorry, I couldn't resist! :laughing:) You are so wonderful to do all that you do for that cause. Congrats on 1 lb gone.

I feel that anything in moderation is the key for me making this a lifestyle that I can live with, but a big trigger food for me is chocolate, and sweets. I do try to make better choices, and may pick up a pack of 3 lindt chocolate truffles, or one candy bar, but try not to buy the whole bag of dove chocolate because I know myself and I do not have the control all the time that I need to eat just one. Why is chocolate and sweets so important, I guess could go back to yesterdays question, and it's definitely an emotional thing. It is definitely an emotional attachment I have to chocolate and other special desserts, but there is also probably some type of addictive quality too. A friend of mine goes to Overeaters Anonymous and has kept her weight off for years by not eating any sugar or white flours, and she knows if she had one bite she wouldn't stop. I don't think I could do that, so I'm still plugging away, slowly losing with the occassional backslide. So I guess I don't want to give them up, but when I'm ON, I'll buy some ff choc pudding, or granola bars with choc chips, something less caloric with a little more nutrition. I did buy the cocoa flavored roasted almonds and they are very good.

Great question, Julie. Really got me thinking this morning. Hugs to you and ds on his tooth. I know you've had such a tough time with him, and I'm sure he's in pain, and the financial burden is so hard on you all. :hug:

Hugs to all who may have gained or not been happy with your loss. :hug: It's can be slow but don't give up. Every little change we make will add up and can make a difference.

Lots of illness going around too. Pixie dust for speedy recoveries to everyone and their families who are feeling under the weather this week.:hug:

I'm actually happy to report a loss this week. I weighed yesterday at 202.6, and didn't really believe it, so I waited til today and I'm at 202.8, and I double checked on the wii fit, and it's a real loss. That's 3.2 which is unheard of for me in a week. I have been really strict this week, and stayed within my ww points for the week, and didn't have any junk, so I am thrilled. After a small gain last week, I was thinking I wouldn't be anywhere near ONE-derland before my trip on the 23rd, but now I know it's possible, so going to stay focused and try my hardest.

Have a great saturday everyone!! No snow here, so I'm a happy camper.:)

Wow!! Your loss is GREAT!!!! Hard to keep focused. I keep getting close, and then blow it!
 
Ok - that indo-row class was interesting! Here is the website for what it was/is

http://www.indo-row.com/

Great music, great instructor and felt like quite the workout! If you get a chance, I would definately recommend it.
 
I'm actually happy to report a loss this week. I weighed yesterday at 202.6, and didn't really believe it, so I waited til today and I'm at 202.8, and I double checked on the wii fit, and it's a real loss. That's 3.2 which is unheard of for me in a week. I have been really strict this week, and stayed within my ww points for the week, and didn't have any junk, so I am thrilled. After a small gain last week, I was thinking I wouldn't be anywhere near ONE-derland before my trip on the 23rd, but now I know it's possible, so going to stay focused and try my hardest.

Kathy, that's AWESOME
:banana::cool1::banana::cool1::banana::cool1:

I hope you are our biggest loser this week!

For some reason, this gives me motivation that it could happen to me one day. I would DIE if I ever lost that much in one week. I would shout it from the roof tops:rotfl2:

a big trigger food for me is chocolate, and sweets. 3 lindt chocolate truffles ..... also probably some type of addictive quality too.

::yes::


Shawn- Hope your tooth is feeling better today. How was the experience overall in Germany for you? I know you were worried.

Feels MUCH better today and I can eat and chew food all over my mouth again. My bite does feel a tiny bit off. They asked me yesterday but I was just too numb to tell. I think I'll give it some more time and see. The overall experience was AWFUL!!! They have some really strange equipment and the care for the patient's comfort is not the same. Dentist kept wiping his hands on my bib roughly, saliva running down my neck, the assistant's hair in my face, going up my nose, etc:scared1: So different from the US treatment I am used to. Yesterday they secured a big piece of rubber (about 4" x 6")
in my mouth to isolate just the area they needed to work on so no saliva would touch it and then tilted me back so far I thought I was going to DIE.
The "estimate" I was given is a little over 1100 euros, which is about $1300-$1400:eek: I'm not sure why it was an estimate since the work is all done now but our insurance pays 60% of it. I am so hoping that I never have to have any more dental work done here but thank goodness for insurance!



So proud of your HUGE loss!!!

Shawnprincess:
 
::yay: I have been meaning to ask if anyone here has a good recommendation for a multi vitamin. All the ones that I have ever tried are so HUGE that they are hard to take. I can take a regular size pill with no problem. I would rather take 3 regular size ones to get a full dose then one huge thing that looks like it should be going to an elephant. And I don't like the chewables so I would really like to find something.

They sell a good liquid multivitamin at GNC. It isn't cheap ($30 bottle) and I would estimate that is about a 60 day supply, but it isn't unpleasant tasting. I bought it when DH was wired shut. I put 1 TB. in his breakfast drink every day. He never complained about the taste. Might be something to consider.

Only when it is controversial/debatable. That sort of affirmation statement you made is absolutely fine. :goodvibes I know how excited you both must be to have him going back. Prayers for a good day and his continued healing. :hug:

Well... as you know, around here, sometimes the most INNOCENT statements turn into crazy controversy!! I'm always careful about what I say.... don't want to be accused of enciting a riot! Thanks for the prayers.

Despite my best intentions I have been MIA for a bit. I've been here, just devolved into lurking again for a bit. :confused3 But I'm trying to do better - really!!!

Had 2 great boot camp classes this week. Yesterday was our "100s" day: 100 mountain climbers, 100 jumping jacks, 100 squat thrusts, 100 push ups, 100 full sit ups and 100 sec sprints. I start hating it by the time I am on the second rotation (we do 5 rotations of 20 sets of each) but I always feel so happy with myself when I finish! Today was alot of relay racing - sprints, crab walks, frog hops, topped off by a 5K run. It was a great way to start off the day...


Holy cow - 90 lbs!!!! :worship::worship::worship::worship:

I remember you telling us about the "100's" last year. I made up my own 100s routine and alternated it with my running days several times this summer. It was a SUPER workout and easy to do almost anywhere! Thanks for the reminder.... I should step it up and add that back into my routine.... especially since I am totally uninspired to run lately.

Welll.... nearly 90 pounds... depending on what day it is! :lmao:


I am just posting quickly to say ................I got my 25 pound clippie!!!

FINALLY a nice little chunk of weight fell off of me and I've officially lost 26.2:banana:

I'm off to have the 2nd part of my partial crown done today and then I'll have time this afternoon to catch up here. I haven't been on since Monday:scared1:

Pamela, I will add to your statement (God is good)............all the time!

Later,
Shawnprincess:

First of all....:woohoo: on the loss and the new clippie!!

Second... good luck with the crown.

And finally.... thanks for adding the finishing touch to my statement!

Pam- Great news about DH going back to work! Glad he has recovered so well!!!!
GOD IS GOOD!

Don't forget to PM me your weigh ins by MOnday night! Also PLEASE include your team name in the title to help me out!!!

I may be around more that I thought this weekend! Izzie has a horrible cough and fever and I think she could possibly have pneumonia. Complaining about her chest when she coughs!

I just can't win!

Time to call the doctor and my boss!

TTFN :tigger:

AMEN!!

Sorry about the pneumonia. Hopefully it will pass quickly.

Back from the dentist this morning and in soooooo much pain! My partial crown is in place and hopefully it will all be back to normal soon.

Pamela - WTG, getting through a WHOLE bottle of vitamins! I don't think I've ever heard you say before you've lost ***90*** pounds! Holy Cow! I think I will pay even more attention next time you are handing out advice! This lady KNOWS what she's talking about! It's so wonderful that your DH has recovered to the point where he can return to work! He must be so excited!

Shawnprincess:

Oooooo... sorry about the pain. Do you have some good meds available? Take it EASY!

Yup.... got my new bottle started too. That said, I should make an effort to buy higher quality vitamins. I buy really good stuff for the family, but usually cheap out on my own stuff.

Like I said earlier.... it is "about" 90 pounds, depending on the day and time of the month!:lmao: And I do feel like I've learned SO MUCH over the past three years.... but I try hard not to act like a "know it all" and I try not to offer too much unsolicited advise. But I'm happy to offer my knowledge and opinion whenever it is requested!!;)

Good morning, All!

Going to be another 'fun' day here. DS25 woke up with left jaw pain, swollen, etc. And he is a BIG, BIG, BIG Baby! Of course, our dentist is closed til Monday. Got him in to his primary at 3 p.m. Whatever it is, it won't be easy.....this is my 'problem' child(drugs, alcohol, smoking, etc)....source of my stress......Must stay strong and not eat!! And it means he will likely not go to work Saturday, Sunday or Monday nights unless the Dr. can figure it out & it's not dental.

My life is constantly one thing after another! Sigh...........

Hoping to get in a long walk with Sashi today, but not sure now with this pending as he can't go to Dr. alone and I have to wait til the weather warms up a bit.

I'll be back when I can. Hope everyone is having a good Weigh in and Day! I'm a maintainer.....again!

Life is really playing hardball with you lately! I'm sorry I can't do anything more than offer continued prayers.

Try to remember what I've said about CONTROL. You CANNOT control your DS's behavior or his dental/medical issues. You can only deal with them as they come up. You CANNOT control the plumbing/sewage issues you have been thrown lately... you can only deal with them as they come up. But you CAN control HOW YOU EAT!!! YOU have TOTAL CONTROL over that situation. Keeping control in that aspect of your life might just make everything else seem less overwhelming.... or at least it will put you in a better frame of mind to deal with the issues as they arise. You will feel strong and empowered over your personal situation and that will most certainly spill over into how you act/react to other things in your life.:hug:


Not yet.
I had my mammo yesterday which while the test itself was not terrible, the last shot she had to take she wanted to raise my arm. Well, 3 years ago we were in a car accident and I was slightly twisted in the seat and messed up my shoulder. Now I can't raise my arm straight up over my head. Of course I had to do that for the mammo so I was hurting pretty bad all day yesterday and it's still sore today.
I'm popping the video in now to check it out. DH and DS14 are interested in doing it too.

Sorry that the mammo was painful. Under normal circumstances it is only "uncomfortable", but I can see how it would be really painful for you!

Wow, I've missed a lot over the last few weeks as I have been studiously avoiding this thread...and today's weigh-in shows that I haven't been paying attention: 3 pound gain, which brings me to my highest weight EVER. Not a good thing, but it did get my attention. I hope to be a help to my team, not a dead weight around the stats!

You've taken the biggest step.... you got on the scale and faced the bad news head on. Don't worry about us.... just take care of yourself. Hopefully this will be the start of a renewed journey.

So, QOTD for 1/12-Are there foods you can 't or won't deny yourself in order to make a healthier choice? Why are they important & how do you feel about giving them up?

Well.... I don't think that there is MUCH that I haven't changed or given up eating during the course of this journey. I WON'T give up carbs all together, but I have changed the type and amount. I have given up diet soda (except for the occasional one at the mall or movies), mayonnaise (light version isn't worth the calories and real version is too calorie dense.... rather have none), most cheeses (only eat light or reduced fat and small measured portions at that), french fries (I steal a few from DS's portion occasionally but NEVER, EVER, EVER order my own anymore), real potato chips (again, I occasionally steal one from DS, but never intentionally eat a portion of my own anymore).

Things I WON'T give up...??? Hmmm.... real peanut butter. I tried the Better N' pb.... and I still keep it in the house, and I still occasionally make my "Biggest Loser" PB/tofu spread, but usually I'd rather have a small portion of the real thing.

Carbs..... I usually stick with whole wheat (or at least whole grain) wraps, Sandwich Thins, and english muffins, brown rice, whole wheat couscous, whole wheat pasta, sweet potatoes instead of white.... and I try to limit myself to two servings a day. But I won't go "low carb". I don't believe that it makes my eating any "less healthy"... just a different type of healthy eating.

the pain which sent me to the Dr in the first place (not the pain in my shoulder) is in my armpit so after about 5 images the radiologist wanted to do an ultrasound but unfortunately I had to leave to get the kids. So I need to make a new appointment after I talk to my Dr again.

Get in for that ultrasound and keep us informed! :)

I this week.:hug:

I'm actually happy to report a loss this week. I weighed yesterday at 202.6, and didn't really believe it, so I waited til today and I'm at 202.8, and I double checked on the wii fit, and it's a real loss. That's 3.2 which is unheard of for me in a week. I have been really strict this week, and stayed within my ww points for the week, and didn't have any junk, so I am thrilled. After a small gain last week, I was thinking I wouldn't be anywhere near ONE-derland before my trip on the 23rd, but now I know it's possible, so going to stay focused and try my hardest.

Have a great saturday everyone!! No snow here, so I'm a happy camper.:)

WOOOOOOOHOOOOOOOO!! That is an amazing loss!!!! I KNEW you could do it!!!! Watch out ONE-derland.... here comes Kathy!! :thumbsup2


Happy Saturday morning friends!!

Well.... I pretty much maintained again this week... which was a bit of a surprise. I didn't expect a big loss, but with Aunt Flo out of the way, I figured I was due for a drop. And it shows me that the gain I had a few weeks ago wasn't a fluke.... it is settling in to STAY... and that CANNOT happen! Not sure how I'm gonna change things up this week, but something needs to change. I'll report back and let you all know "the plan."

Once again, I am talking to you from a swim meet. DD is at HS States today. We were at Regionals last night and will be back there tomorrow.

It is so hard to NOT overeat during weekends like this.... driving for hours, sitting for hours, not enough sleep.... I went over points last night due to both hunger and bad choices. I'm going to have to work HARD today to not let that happen again. I was hungry for lunch at 9:45!! So I am drinking my coffee (brought an entire thermos full... and I will need it today!). I will probably have lunch about 11:15 and maybe save my fruit for the ride home.

It seems like DH's first two days of work went well, but honestly, I haven't had 10 minutes to talk to him about it. Hopefullly I'll still be awake to talk over dinner tonight!!

Well.... I'm off to "surf the net" with my downtime here!.............P
 

QOTD -- Sunday is my beer and buffalo wing day :)

Had a great week. Lost 1.6 pounds. It was also the first week since early October where I ran everyday. Logged 50.5 miles, 8 hours and 9 mins of running.
 
Thanks for the warm welcome. I sent the PM with my weight info. It is great to read about everyones progress. I will try to catch up but feel like I walked into a movie that is half over. :)


David
Welcome to team Donald. Think of it as a continuous showing that restarts every week.

:wave2: Well, I as so scared to get on the scale this morning but the WL fairies were good to me-- another 1 bites the dust!


:cheer2::cheer2::cheer2::cheer2:










:goodvibes

Congrats on the loss!

lovetoscrap- Thanks! She actually has been diagnosed with walking pneumonia but the doctor said we could still go away this weekend but she needs to take frequent breaks and drink lots of water. She's been ok this afternoon.

Thanks for continuing to keep track of our weight, even with a very sick child.

My loss for this week is 3.5 pounds. Yeah! Beginning to move in the right direction. Salads to go with lunch and dinner almost every day - and low carb.

Congrats on a great loss!

Is it a bad thing when I negotiate my exercise time with my allowed time to play angry birds? 1 min exercise for 1 min birds...

I shall weigh in tomorrow morning as I worked this morning and forgot to weigh until after dinner and my days water intake :)

-em

I've just been introduced to angry birds, so I am resisting playing as I don't need anything else to get addicted to.

Today has been a hard day, but an ok day. DS25 needs at least a root canal, seeing Dentist Monday afternoon. At worst, loses tooth, bridge, etc. Praying for the root canal as he has NO money, so it's on me for the moment. And, he still needs 10 - 14 fillings, and to have a cyst removed. And he still claims that it's not due to his lifestyle.....right!

Managed to get in 4.65 miles with the husky, then another 2.32 with the husky and yorkies. The little ones are totally CRASHED tonight. YEAH!!!!



Have a great rest of the evening and a good tomorrow! Night all!

Great job this week, particularly with everything going on!

swinging by to say hey. Today was not a stellar day but tomorrow is a new day.
Gotta remember to weigh in tomorrow.

I hope everyone has a great weekend!

Love the thought..definitely need it for my past weeks!
 
Wow, what a great question. When you put it that way, I feel silly naming some foods I won't give up. Why am I still eating them??? I'm going to have to start asking myself this. And, thinking more about what would be a similar taste and experience but healthier for me.

I guess overall, I do not like to feel deprived. I still like to make meals the rest of the family likes and then I try to eat a smaller portion. If I'm eating with friends, I don't want to feel left out, etc.

I haven't given up any foods so far but there are some junky things I really should give up for good such as chips and processed food cookies.

My weight loss is very slow because I don't deprive myself much at all! It's really slowed way down lately and it's time to start taking a hard look at what I'm eating.
Shawnprincess:

Honestly... it has taken a long time, but I no longer feel "deprived" even when I pass on something "delicious." I usually feel EMPOWERED!!! I have the power to say "NO" and it is a super!!

Four years ago I could never have imagined the day when I would not even CONSIDER not ordering fries with a meal at McD or someplace like that. Now I NEVER even think about it. French fries are NO LONGER a part of my life (except for the occasional one or two I steal from DS! :rolleyes1 ). I've pretty much given up beer and wine (both of which I loved), butter, sour cream, regular salad dressings, whole eggs, fried foods, red meats, white carbs, most processed foods, regular ice cream (and most other "regular" desserts). That said, I would eat ANY ONE of these during a special occasion (like a dinner out at Disney). But honestly.... I don't really even miss any of these things!!! But it has definitely taken TIME!!

I need to stop and think.... what is more important to me?? The 90 pound weight loss or the _____________________(fill in the blank with most recent food I had to skip) that I missed?? And you know what.... I wouldn't give up feeling/looking like I do now for ANYTHING!!!!

But this hasn't come about overnight for me and it won't for you either. It has to become a "learned" behavior.... and will eventually be an automatic, knee-jerk behavior.

Sorry.... don't mean to get all "preachy" on you! And I just got through saying how I try not to offer unsolicited advise!! ;) oh well. Please just realize it was offered with the best of intentions.


I hear you. After 8 years on & off WW, I am finally to the point that I can taste something and decide it's not worth the calories and put it aside. But, in 8 years, I've only kept off about 38 lbs. But I have kept it off.

It's hard to not have things around when you are surrounded by people. DS21 came in about 3 from a church event and brought 2 other leaders with him. So I am, as I type, making pancakes, blueberry-chocolate chip pancakes, bacon and spicy sausage. Will I eat it? NOPE!! For me I will make Fiber One pancakes - smallest portion makes 2 meals - add LOTS of blueberries and 2 tbps chocolate chips. No syrup.

I don't think it's realistic to try to deny others. I can't live in a bubble, but have to deal with myself and my issues. Especially since I pretty much know diabetes is lurking somewhere in my future and sugar is everywhere. I need to learn to control.

You sound like you have definitely learned a lot over the past years on WW... and that is what this is ALL ABOUT! Learning new behaviors is the key to having a healthier future!

Keeping off 38 pounds is NO SMALL TASK!! Consider the alternative of having gained it all back.... plus some! You haven't done that! HUGE congratulations on that!

Just wanted to finish up my comments...................P
 
/
Pjilla: Thanks for the comments; they are definitely not preachy. Your journey is amazing. I have 88 pounds to lose. It's wonderful to hear from someone like you who has lost and continues to keep it off!

QOTD: Any foods I can't and won't give up? Not really sure. When I have been successful in the past, I had to give up certain foods because they trigger binge eating. I am a salty food addict; I can leave chocolate alone, but I can't by-pass Doritos.

Got my exercise in this morning, so I am off to a better start that this past week. Have a great Saturday!
 
We still need lots of PD to get the theater done.

Sending you lots and lots of pixiedust: The last weeks before the shows are so stressful anyway, I can't imagine dealing with all the extra hassles! Hope it all settles down and the kids have a great time! And for what it's worth, I think the former directer should be hung from the rafters for all to see for all he's doing to hurt the kids!!:mad: After all, it's the kids who will be hurt...he should grow up!


I am down a pound from last week. I am down a lot more from the beginning of the week but only 1 pound from the last weigh in. I will take it. Now need to keep on.

Congrats on the loss!:cheer2:

I feel that anything in moderation is the key for me making this a lifestyle that I can live with, but a big trigger food for me is chocolate, and sweets.

I agree...I try to moderate how much I eat rather then denying myself completely. In my world, denial leads to craving which in turn can lead to a binge! Better to have a taste and be satisfied! (and I also agree about the chocolate and sweets! :thumbsup2 )

I'm actually happy to report a loss this week. I weighed yesterday at 202.6, and didn't really believe it, so I waited til today and I'm at 202.8, and I double checked on the wii fit, and it's a real loss. That's 3.2 which is unheard of for me in a week. I have been really strict this week, and stayed within my ww points for the week, and didn't have any junk, so I am thrilled. After a small gain last week, I was thinking I wouldn't be anywhere near ONE-derland before my trip on the 23rd, but now I know it's possible, so going to stay focused and try my hardest.


Whoo hoo! Congrats on the awesome loss!:cheer2: I'd LOVE to see that kind of loss on the scale! Keep up the great work!

Had a great week. Lost 1.6 pounds. It was also the first week since early October where I ran everyday. Logged 50.5 miles, 8 hours and 9 mins of running.

You are a machine! :thumbsup2 Congrats on the consistent running (and the loss, of course)! Running just isn't my thing, but I envy those of you who can do it!


As for me, I'm down another pound this week. This is going a lot slower than I'd like, but at least it's going in the right direction!

And to those of you who have mentioned it recently: when you get totally sucked into Angry Birds, don't say we didn't warn you! ;)

Have a great weekend!
 
Had a mostly good week. Ended up with a .07 loss.
Started the EA Active NFL game 60day challenge and did my 4 workouts for the week. Spent the entire week with sore butt muscles from all the squats but it is definitely worth it.

So, QOTD for 1/12-Are there foods you can 't or won't deny yourself in order to make a healthier choice? Why are they important & how do you feel about giving them up?

I will reduce but not give up food. I do not like low fat cheese so only use real cheese but controlled portions.

I'm actually happy to report a loss this week. I weighed yesterday at 202.6, and didn't really believe it, so I waited til today and I'm at 202.8, and I double checked on the wii fit, and it's a real loss. That's 3.2 which is unheard of for me in a week. I have been really strict this week, and stayed within my ww points for the week, and didn't have any junk, so I am thrilled. After a small gain last week, I was thinking I wouldn't be anywhere near ONE-derland before my trip on the 23rd, but now I know it's possible, so going to stay focused and try my hardest.

Have a great saturday everyone!! No snow here, so I'm a happy camper.:)

so happy you had a great week!

I am so hoping that I never have to have any more dental work done here but thank goodness for insurance!

Sounds awful! Hope you are feeling better soon

QOTD -- Sunday is my beer and buffalo wing day :)

Had a great week. Lost 1.6 pounds. It was also the first week since early October where I ran everyday. Logged 50.5 miles, 8 hours and 9 mins of running.

that's definitely something to be proud of :thumbsup2
 
Yikes! I'll be praying all is ok and that you feel better soon. My DSis - turning 60 this year - is almost 6 yrs cancer free and my Gyn now routinely has me get ultrasounds....no genetics, but DSis lump was in a place on her rib cage just below left so it would not have been seen on mammo.

I probably would have blown it off before but a teacher and dear friend at school was diagnosed with invasive breast cancer at age 30, she had a 2 year old and 1 year old. It was a really scary time for all of us because we didn't know what would happen. 6 months later another mom at school was diagnosed at age 40. Thank the Lord they are both cancer free, the 40 year old found on Thanksgiving weekend. I told the teacher about my exam and said if it weren't for her I never would have gone.
We have no family history of cancer at all on either side of my family but you just never know.

I'm actually happy to report a loss this week. I weighed yesterday at 202.6, and didn't really believe it, so I waited til today and I'm at 202.8, and I double checked on the wii fit, and it's a real loss. That's 3.2 which is unheard of for me in a week. I have been really strict this week, and stayed within my ww points for the week, and didn't have any junk, so I am thrilled. After a small gain last week, I was thinking I wouldn't be anywhere near ONE-derland before my trip on the 23rd, but now I know it's possible, so going to stay focused and try my hardest.

Have a great saturday everyone!! No snow here, so I'm a happy camper.:)


WOOHOO KATHY!!!!!!!!! :woohoo::woohoo::woohoo: One-derland here you come!! I guess I better get my game on, you are catching up to me fast!


Get in for that ultrasound and keep us informed! :)

I will. DS9 has an appt with our Dr on the 24th so hopefully I'll have a few minutes to talk to him about me. And I have a follow up with the podiatrist at 11 that day so hopefully my foot will be on it's way to recovery. The inserts have really helped and I'd say I'm about 90% pain free most days so I'm stoked about that!

Love the thought..definitely need it for my past weeks!

Hang in there!! Like I said today is a new day!!

Four years ago I could never have imagined the day when I would not even CONSIDER not ordering fries with a meal at McD or someplace like that. Now I NEVER even think about it. French fries are NO LONGER a part of my life (except for the occasional one or two I steal from DS! :rolleyes1 ). I've pretty much given up beer and wine (both of which I loved), butter, sour cream, regular salad dressings, whole eggs, fried foods, red meats, white carbs, most processed foods, regular ice cream (and most other "regular" desserts). That said, I would eat ANY ONE of these during a special occasion (like a dinner out at Disney). But honestly.... I don't really even miss any of these things!!! But it has definitely taken TIME!!

I need to stop and think.... what is more important to me?? The 90 pound weight loss or the _____________________(fill in the blank with most recent food I had to skip) that I missed?? And you know what.... I wouldn't give up feeling/looking like I do now for ANYTHING!!!!

But this hasn't come about overnight for me and it won't for you either. It has to become a "learned" behavior.... and will eventually be an automatic, knee-jerk behavior.

Sorry.... don't mean to get all "preachy" on you! And I just got through saying how I try not to offer unsolicited advise!! ;) oh well. Please just realize it was offered with the best of intentions.

you really are my hero Pamela!!! The thought of giving up all that stuff is daunting to me, but to replace it with 10-20 more years with my husband and my kids is soooo worth it. I love instant gratification, don't get me wrong, but sometimes I have to ask myself was it worth it, and 99.9% of the time it wasn't!

But my one thing I won't give up is my Milky Way Simply Caramel candy bars. Thankfully they are hard to find though so I don't get them that often. LOL

Pjilla: Thanks for the comments; they are definitely not preachy. Your journey is amazing. I have 88 pounds to lose. It's wonderful to hear from someone like you who has lost and continues to keep it off!

Got my exercise in this morning, so I am off to a better start that this past week. Have a great Saturday!

I have about 65 to lose, 6 of which are gone now, hopefully forever!! I could probably lose 5 - 10 more but I'm not sure what 125 would look like on my 37 year old body. It was fine at 19, but I don't know if it's what I want now.

Congrats on the exercise!! You are off to a great start!!
 
Did I read here or on the Mickey team where someone had asked if we had target pants?

The answer is yes, I have a pair of shorts circa 1994. I practically lived in them when we lived in Hawai'i. I love those shorts and I am determined to fit into them again. I think they are a size 6 or 8. I probably weighed 125 - 130.
 
But, in 8 years, I've only kept off about 38 lbs. But I have kept it off.
No only about it, 38 pounds kept off is awesome!! 3 years ago, I was down 45, and man I wish I could say I kept it off. I kept off 15 of it, and working on losing the rest and more for the VERY LAST TIME!!!

For some reason, this gives me motivation that it could happen to me one day. I would DIE if I ever lost that much in one week. I would shout it from the roof tops:rotfl2:
Shawnprincess:
thanks Shawn. It can happen to you!! Never give up!! It is so motivating because it's rare for me to see more than a pound. Of course, I've played that game with ONE-derland before, but I'm going to win it this time. The dentist sounds like a nightmare. I'm sure you'll be brushing and flossing faithfully every day you're in germany. I hope you don't have to go through anything like that again. I think that's about the same price as here for a crown. Glad insurance will help.

WOOOOOOOHOOOOOOOO!! That is an amazing loss!!!! I KNEW you could do it!!!! Watch out ONE-derland.... here comes Kathy!!..........P
Thanks pamela. I for one, love listening to all that you have to share on weight loss success and how you got to where you are. I must credit you also for my loss this week when you said it's only 14 short days, and I can do anything for 14 days, and I can and I did. Hope you have a good day at the meet and you're able to stay in control with the food. I'm so glad to hear dh is back at work too. He must be exhausted after being off for so long, but it must feel great to get back to normal for all of you.

QOTD -- Sunday is my beer and buffalo wing day :)

Had a great week. Lost 1.6 pounds. It was also the first week since early October where I ran everyday. Logged 50.5 miles, 8 hours and 9 mins of running.
Sundays sound nice at your house. ;) Congrat on your running this week! Awesome mileage, and sounds pretty fast too.:worship:

Got my exercise in this morning, so I am off to a better start that this past week. Have a great Saturday!
:thumbsup2 Here's to a better week than last week. YOu can do it!!

As for me, I'm down another pound this week. This is going a lot slower than I'd like, but at least it's going in the right direction!

And to those of you who have mentioned it recently: when you get totally sucked into Angry Birds, don't say we didn't warn you!
Whoo hoo!! A pound is a pound, and they all add up. I'm now very curioius as to what angry birds is so I'll have to check it out.

Had a mostly good week. Ended up with a .07 loss.
Started the EA Active NFL game 60day challenge and did my 4 workouts for the week. Spent the entire week with sore butt muscles from all the squats but it is definitely worth it.
Hi Shannon. Any loss is a good loss in my book.:thumbsup2 Nice job on the workouts this week.

WOOHOO KATHY!!!!!!!!! :woohoo::woohoo::woohoo: One-derland here you come!! I guess I better get my game on, you are catching up to me fast!
Ooooh, I love a little friendly competition. Actually the last challenge, I was neck in neck with Bree, Brinalyn, and she flew right past me all the way to ONederland, and I hung around 210-212 the whole challenge. Game on Buffy!!
Ok - that indo-row class was interesting! Here is the website for what it was/is

http://www.indo-row.com/

Great music, great instructor and felt like quite the workout! If you get a chance, I would definately recommend it.
That looks like quite a workout, and the class atmosphere must be fun, like spinning.

I am down a pound from last week. I am down a lot more from the beginning of the week but only 1 pound from the last weigh in. I will take it. Now need to keep on.
:cool1:good work Dona!! We can do this! This time can be different. We've been through lots of challenges together now, and even though we don't always lose, I know coming here and getting the support at least prevents us from gaining. Hope thing work out ok with the show. It's got to be so frustrating.

Healthy Habits Week 5 Results[/COLOR]

Conratulations to all of our participants! We had:

11 participants from Team Mickey and
11 participants from Team Donald

making IT A TIE for Week 5's HH winner! :cool1:

Congratulations to HappyMatt and mom2knk2 for being this week's winners! Please PM me you address and I will mail it to you as soon as possible.
congrats to all our HH participants!!:cool1:

Thank you CC for running the HH challenge. :flower3:

Good afternoon. Ds is out playing in the snow, and instead of being productive, which is so overrated, I thought I'd enjoy my quiet house and have a cup of tea and catch up with my dis friends. Hope you're all enjoying your weekends.
 
nothing like a little competition between friends! LOL

Bring.It.On!!!

I'm at 193 today, I maintained this week.

Get your butt over here in one-derland!!!!! :yay:
 
Kathy, that's AWESOME
Feels MUCH better today and I can eat and chew food all over my mouth again. My bite does feel a tiny bit off. They asked me yesterday but I was just too numb to tell. I think I'll give it some more time and see. The overall experience was AWFUL!!! They have some really strange equipment and the care for the patient's comfort is not the same. Dentist kept wiping his hands on my bib roughly, saliva running down my neck, the assistant's hair in my face, going up my nose, etc:scared1: So different from the US treatment I am used to. Yesterday they secured a big piece of rubber (about 4" x 6")
in my mouth to isolate just the area they needed to work on so no saliva would touch it and then tilted me back so far I thought I was going to DIE.
The "estimate" I was given is a little over 1100 euros, which is about $1300-$1400:eek: I'm not sure why it was an estimate since the work is all done now but our insurance pays 60% of it. I am so hoping that I never have to have any more dental work done here but thank goodness for insurance!
Shawnprincess:

Glad you're feeling better. SCARY sounding, tho! A lot of people here cross the border into Mexico for cheap dental work. I think I'd rather have my teeth fall out!!

They sell a good liquid multivitamin at GNC. It isn't cheap ($30 bottle) and I would estimate that is about a 60 day supply, but it isn't unpleasant tasting. I bought it when DH was wired shut. I put 1 TB. in his breakfast drink every day. He never complained about the taste. Might be something to consider.

I'll have to look into those. DD19 hates to swallow any pills. I found some gummy vitamins, but not sure how good they are. I think from Costco.
Like I said earlier.... it is "about" 90 pounds, depending on the day and time of the month!:lmao: And I do feel like I've learned SO MUCH over the past three years.... but I try hard not to act like a "know it all" and I try not to offer too much unsolicited advise. But I'm happy to offer my knowledge and opinion whenever it is requested!!;)

Anyone who has lost that much deserves and NEEDS to be heard!!
Life is really playing hardball with you lately! I'm sorry I can't do anything more than offer continued prayers.

Prayers are VERY appreciated & ALWAYS welcomed!!
Try to remember what I've said about CONTROL. You CANNOT control your DS's behavior or his dental/medical issues. You can only deal with them as they come up. You CANNOT control the plumbing/sewage issues you have been thrown lately... you can only deal with them as they come up. But you CAN control HOW YOU EAT!!! YOU have TOTAL CONTROL over that situation. Keeping control in that aspect of your life might just make everything else seem less overwhelming.... or at least it will put you in a better frame of mind to deal with the issues as they arise. You will feel strong and empowered over your personal situation and that will most certainly spill over into how you act/react to other things in your life.:hug:

Every day is a struggle. When I can get out & walk off my stress, I can control much easier. Thanks for the 'hugs' and support! It means a great deal to me as I have NO support here!

Things I WON'T give up...??? Hmmm.... real peanut butter. I tried the Better N' pb.... and I still keep it in the house, and I still occasionally make my "Biggest Loser" PB/tofu spread, but usually I'd rather have a small portion of the real thing.

That stuff is HORRID!!
It is so hard to NOT overeat during weekends like this.... driving for hours, sitting for hours, not enough sleep.... I went over points last night due to both hunger and bad choices. I'm going to have to work HARD today to not let that happen again. I was hungry for lunch at 9:45!! So I am drinking my coffee (brought an entire thermos full... and I will need it today!). I will probably have lunch about 11:15 and maybe save my fruit for the ride home.

When I used to travel nearly every weekend with DS21(he was a nationally ranked gymnast), Tootsie Pops were my lifeline. I can make one last almost 3 hours!!!

QOTD -- Sunday is my beer and buffalo wing day :)

Had a great week. Lost 1.6 pounds. It was also the first week since early October where I ran everyday. Logged 50.5 miles, 8 hours and 9 mins of running.


Wow!! That is a VERY IMPRESSIVE NUMBER!!!!!!!

Honestly... it has taken a long time, but I no longer feel "deprived" even when I pass on something "delicious." I usually feel EMPOWERED!!! I have the power to say "NO" and it is a super!!

Four years ago I could never have imagined the day when I would not even CONSIDER not ordering fries with a meal at McD or someplace like that. Now I NEVER even think about it. French fries are NO LONGER a part of my life (except for the occasional one or two I steal from DS! :rolleyes1 ). I've pretty much given up beer and wine (both of which I loved), butter, sour cream, regular salad dressings, whole eggs, fried foods, red meats, white carbs, most processed foods, regular ice cream (and most other "regular" desserts). That said, I would eat ANY ONE of these during a special occasion (like a dinner out at Disney). But honestly.... I don't really even miss any of these things!!! But it has definitely taken TIME!!

I'm reading your list and it started me thinking. Fries, I can't stand the thought of. When I snitch one, I almost throw up. Don't drink except rarelyl on vacation a single drink. Gave up eggs many many years ago. Eat almost no red meat, no and the rest of my list nearly matches yours. In addition I gave up caffeine in 1995, but I can't totally give up diet drinks...but I typically drink nearly 100 oz water/day, so I splurge some time. After a couple years, I took a single bite of a real hot dog.....and withing about 2 min, lost it! I LOVE bread, but mainly eat La Tortilla Factory wraps now. Can't buy them here, but when I was in Phoenix, bought all Safeway had....they don't spoil!

I need to stop and think.... what is more important to me?? The 90 pound weight loss or the _____________________(fill in the blank with most recent food I had to skip) that I missed?? And you know what.... I wouldn't give up feeling/looking like I do now for ANYTHING!!!!

But this hasn't come about overnight for me and it won't for you either. It has to become a "learned" behavior.... and will eventually be an automatic, knee-jerk behavior.

Sorry.... don't mean to get all "preachy" on you! And I just got through saying how I try not to offer unsolicited advise!! ;) oh well. Please just realize it was offered with the best of intentions.

Pjilla: Thanks for the comments; they are definitely not preachy. Your journey is amazing. I have 88 pounds to lose. It's wonderful to hear from someone like you who has lost and continues to keep it off!

Amen to that!!
QOTD: Any foods I can't and won't give up? Not really sure. When I have been successful in the past, I had to give up certain foods because they trigger binge eating. I am a salty food addict; I can leave chocolate alone, but I can't by-pass Doritos.

MMMM, mmmmm, good! Especially the new sweet & spicey!
Got my exercise in this morning, so I am off to a better start that this past week. Have a great Saturday!

YEAH!!!

I probably would have blown it off before but a teacher and dear friend at school was diagnosed with invasive breast cancer at age 30, she had a 2 year old and 1 year old. It was a really scary time for all of us because we didn't know what would happen. 6 months later another mom at school was diagnosed at age 40. Thank the Lord they are both cancer free, the 40 year old found on Thanksgiving weekend. I told the teacher about my exam and said if it weren't for her I never would have gone.
We have no family history of cancer at all on either side of my family but you just never know.

Better to go. Keep us posted!!
But my one thing I won't give up is my Milky Way Simply Caramel candy bars. Thankfully they are hard to find though so I don't get them that often. LOL

I'm glad I have never seen those. I LOVE caramel!!

Did I read here or on the Mickey team where someone had asked if we had target pants?

The answer is yes, I have a pair of shorts circa 1994. I practically lived in them when we lived in Hawai'i. I love those shorts and I am determined to fit into them again. I think they are a size 6 or 8. I probably weighed 125 - 130.

Yep! I have a pair from in between my to boys when I got down to my college weight. Jeans I would NEVER wear now, but frequently try on! DD19 just laughs and rolls her eyes at the style.
 
:wave2: Having a lazy Saturday. I booked plane tickets for a trip back "home" to the midwest for Spring Break. It is going to be a whirlwind tour through 3 states and trying to see a whole lot of family and friends. That will be a HUGE challenge-- pretty much a no diet zone. I will make the best choices I can but we will have others fixing meals for us and there are usually not any healthy options. And I am going to indulge in a few treats that can only be found back home. I will plan to just go back to Phase 1 of South Beach when I get back to hopefully counteract all the damage that I do!

So, QOTD for 1/12-Are there foods you can 't or won't deny yourself in order to make a healthier choice? Why are they important & how do you feel about giving them up?
1. French Vanilla and Peppermint Mocha Coffee Creamer: I know they make "lighter" versions at least of the FV but they just aren't as good and at 2T a day it is something I won't give up.

2. White Carbs-- sounds funny from a die hard South Beacher but as I have mentioned before my stomach can't handle the whole grains and I won't give up carbs completely so I just substantially limit them.

3. "Regular" a lot of stuff like cheese, salad dressing, PB etc. I can do the light versions of mayo and sour cream and some things but for most things I would rather just eat much less of the real stuff. I just don't like the taste of the light versions

4. Sweet treats-- they are very limited but I do usually have one Ghirradeli (sp?)dark chocolate square a day. They are small and thin and just enough to satisfy me. 4 of them makes up a serving and I only have one a day.

5. Popcorn-- I have cut back on this big time! We would normally have it several times a week but have gone to only once every 2 weeks, and only half of the amount we used to have. DH makes it with coconut oil so it isn't light air popped healthy stuff, but it isn't worth it to have unless it is made right.

I'm actually happy to report a loss this week. I weighed yesterday at 202.6, and didn't really believe it, so I waited til today and I'm at 202.8, and I double checked on the wii fit, and it's a real loss. That's 3.2 which is unheard of for me in a week.
:cheer2::cheer2: AWESOME Loss! :cheer2::cheer2:

Ooooh, I love a little friendly competition. Actually the last challenge, I was neck in neck with Bree, Brinalyn, and she flew right past me all the way to ONederland, and I hung around 210-212 the whole challenge. Game on Buffy!!
nothing like a little competition between friends! LOL

Bring.It.On!!!

I'm at 193 today, I maintained this week.

Get your butt over here in one-derland!!!!! :yay:

Count me in too! I have 6 more to get there and I am determined to do it.
 
QOTD for 1/13 -

Valentine's Day is upon us and is frequently associated with food. What are you planning to do to keep it under control despite all the temptations?

Hope everyone is having a good weekend so far. I managed 6.74 miles today with dogs. Planning on crashing early tonight if possible.

DS25 now has prednisone to help the swelling and Vicodin for the pain thanks to a trip to his primary care Dr. Hoping he makes the right decision and goes to work tonight(he's a night stocking mgr. at Walmart).
 
Zoe got worse last night. I spent all day dotting on her. She was really sick this time. Usually when she gets colds she gets a runny nose and cough but keeps on going. She was on the couch miserable for almost 2 days. Still not feeling much better and still low grade fever. It tried going higher last night and she was having trouble falling and staying asleep so gave her Motrin.

She went off to bed a few minutes ago. I haven't been at my desk at all since Friday morning when I posted last. So my food diary is a bit behind. Need to get it caught up and get back to tracking through out the day. I'm pretty sure I went over today because my brother brought home a pizza. Tomorrow I think I'll be in Zoe's boat. My brother and I have both developed a cough. I just hope she gets to feeling better before I get too bad. I'm feeling tired and slightly warm so going to go lay down in bed with her. She woke up last night confused a bit talking about how huge the room was. Very odd!
 
QOTD for 1/13 -Valentine's Day is upon us and is frequently associated with food. What are you planning to do to keep it under control despite all the temptations?

Valentine's Day isn't a big deal in our house. We still have chocolates from Christmas in the house and Halloween candy. I love good chocolate, and splurge at Christmas to get some of the good stuff, and then slowly eat it over a few months. I do love Reese's peanut butter chocolates, but just don't buy them. Keep slowly eating the expense also delicious chocolate. It seems that its easier to slowly eat the expensive chocolate.

Hope your son is improving :goodvibes

Zoe got worse last night. I spent all day dotting on her. She was really sick this time.

Hope Zoe starts feeling better and you don't come down with it too!:goodvibes
 
Good Sunday morning Team Donald.

I had a lazy Saturday like LTS and Kathy. I just couldn't get into anything yesterday. I felt cold and achy all day. I did go grocery shopping so that I wouldn't have to do it today.

I had a bad night sleep. I woke up about 11 and couldn't get back to sleep. I read for a while but stilll could not get sleepy. I finally fell asleep about 1 and slept till 4:30 when the dog was moaning. I am still a little achy but my head feels better.

I have to go to church and then the nursey home to give out communion. At 1 I have to go work on costumes. I will put meatballs and sausage in the crockpot so that when I get home I will dinner ready.

goldcupmom Hope your son feels better

Zoesmama03 I hope your daughter wakes up feeling better and I hope that you don't feel too bad.

mom2knk Thanks for the PD for the theater. I agree that old director should be hung from the rafters for all to see.

BernardandMissBianca Glad to hear that your feet are feeling better.

LuvBaloo The second week should be better on the butt.

NCRedding I feel like I am back on track too. We can do this together.

Pamela I am glad that your husband is back to work. I am amazed after all he has been through.

Kathy You can get to onederland before you leave. :cheer2::cheer2::cheer2:

I have more than a couple of pounds to get to onederland but I really hope to get there by my birthday in May.

QOTD We have been scaling back the chocolate the last few years. Maybe only a few in a very small heart box. We do usually exchange some sort of presents. This year I got him a couple of books about kayaking some of the lakes here in jersey. I thought we could do this during the summer since we have nothing planned. I do have to get him some sort of stuffed animal.. we usually get something small like a beany baby. We are going out to dinner

Speaking of birthdays I think we missed a couple in the last week and we have one coming up this week.

Happy Birthday
Mrs D (Dawn) **** 1-Feb Mickey
Cupcaker **** 7-Feb Mickey
charming23**** 11-Feb Donald
SettinSail **** 17-Feb Donald

Have a happy and healthy day
 














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