Carol
Hello and Welcome. My wife and I (Red Dragon) have managed to visit the major Canadian cities and regions of the eastern and western zones, but we've never been to the great cities of Alberta. Perhaps one day, and then a certain trip up into the Rockies.
Unfortunately you've joined a team with 1 significant disadvantage. I'm sorry to tell you that your team's captain although well meaning, is completely unfamiliar with power and authority. In his athletic career he never was a team captain, and throughout his work career, he has never, ever managed even 1 single person. How he's managed to achieve this result is a closely guarded secret.
The training week count runs from Friday to Thursday. We began on Friday, Feb 1, so week 1 will end on Thursday, Feb 7. So we'll need you to report your total time of CV exercise (all types, run, walk, bike, X-train, swim, all) and your miles covered (again by all methods) during each week.
You can get this to me by 2 methods. You can simply post it in this thread each Friday and I'll pick it up. You can also e-mail it to me at:
stephenson@babson.edu
Good luck building up to 26.22 in January 2010. You'll find our little team has all types of distance event participants. You'll also find you will be called "young kid," being only 38 and the mother of 2 little ones.
If you have any other questions feel free to ask. You'll get lots of answers, whether or not they're good answers is for you to decide! In advance, I would recommend you mix up your training as you build to the marathon. Some running, biking, x-training, and lifting will help you build strength while reducing the likelihood of injury. Many of us have found that as the years fly past us we are unable to run every day, or train hard every day. Mix hard and easy days and build slowly, and before you know it, on January 10, 2010 you'll cross the finish line in the EPCOT parking lot, to the applause of your loved ones.
Craig