TEAM #6: OHANA-No One Gets Left Behind:Post your miles/hours here

[laughinplace199]

For week ending 12/6:

Running: 5.15 mi / 58 min

Yoga: 210 min


I took most of the week off from running trying to give my knee a rest. Hopefully I will get more miles in next week.

 

[tiberius]

17.0 miles
368 minutes

 

[jbucci]

the week of 11/16
miles: 20.5
crosstraining

time: 6.5 hours

11/23
miles: 41.8 (13.1 are doubled for a race in this total)
time: 6 hours

11/30
miles: 33
time: 7.5 hours

 

[Worfiedoodles]

For the week 11/15-11-21:

Dennis -- 20.8 miles/295 minutes
Maria -- 34.203 miles/308 minutes

For the week 11/22 - 11/28:

Dennis -- 17.5 miles/223 minutes
Maria -- 10.052 miles/187 minutes

For the week 11/29 - 12/5:

Dennis -- 12 miles/210 minutes
Maria -- 9.036 miles/189 minutes

Go Team Ohana!
Maria

 

[jeanneg]

For the week ending 11/28: 28 miles; 6:48

For the week ending 12/5: a big fat zero! My worst week ever. I'll make it up next week when I get to double the half marathon I did yesterday.

This is our last month of posting, so please be sure to get those miles and minutes in, Cousins!

Got it up to here

 

[Dennyha]

For week ending Nov 23, I had 6.2 miles, and 1 hour, 12 minutes.

For week ending Nov 30, I had 6.2 miles, and 1 hour, 9 minutes.

For week ending Dec 7, I had 18.1 miles, and 3 hours, 47 minutes.

 

[ultramickeymouse]

Last weeks miles

Here are our miles:

Linda 23.5 miles 7 3/4 hrs
Robert 53.75 miles 16 1/2 hrs

Will post this weeks on Sun.

 

[padisneyfan]

11/29-12/5

14 miles

4hr 30 min

12/6-12/12

9 miles

4 hr 20 min

Nancy

 

[corinnak]

Hi cousins! My return to training is so far, so good. I am doing the longer run of the week today, but I did manage a few this week:

December 6-12: 11.96 miles, 220 minutes

 

[laughinplace199]

21.8 miles
257 min




Corinna, I'm glad that your training is going well.

 

[ultramickeymouse]

Here are our miles this week:

Linda 25.6 miles 8 1/4 hrs
Robert 56.8 miles 17 1/2 hrs

 

[jeanneg]

Here are mine for last week: 39.3miles (includes a doubled HM); 7:08


Got it to here

 

[Dennyha]

For the week ended 12/14, I had 26.8 miles, and 2.5 hours.

 

[tiberius]

for the week ending 12/12
23.0 miles
332 minutes

 

[tiberius]

for the week ending 12/19

minutes 379
miles 45.8 (includes a doubled 30K event)

 

[laughinplace199]

miles 30.30
minutes 393

 

[padisneyfan]

12/13-12/19

17.2 miles

4 hr 40 min

Nancy

 

[Worfiedoodles]

For the week ending 12/12:

Dennis -- 14.5 miles/190 minutes

Maria -- 11.525 miles/146 minutes

For the week ending 12/19:

Dennis -- 29 miles/378 minutes

Maria -- 11.039 miles/148 minutes

Go Team Ohana!

Maria

 

[ultramickeymouse]

Here are our miles this week:

Linda 28.25 miles 8 3/4 hrs
Robert 58 miles 17 3/4 hrs

Taper starts now...........

 

[jeanneg]

mine for last week: 24.28 miles, 6:06

Got it to here