TEAM 5: HERC'S HEROES - September Miles and Hours Post Here!

[MomofCKJ]

Hi and welcome Rosemary!


I just came in, 39 minutes, 3.1 miles.

Allyson

 

[cdn_gal_eeyore]

Welcome Rosemary!

 

[MomofCKJ]

30 minutes yoga and strength training.

Allyson

 

[MomofCKJ]

Ran with my DH this morning, nice when we do that once in a while.

3.2 miles 39 minutes
We did his route which is much hillier than mine, I'm not a fan! LOL!


Allyson

 

[cdn_gal_eeyore]

Allyson, great job on your run with your DH! Those hills may not be a lot of fun, but they do help a lot!

I've gotten in some swimming, two runs, and a could of bikes so far this week. For the weekend I have a LR of about 8 miles planned, plus a 50km group ride on Sunday. Should be a good time!

 

[lenshanem]

Reporting in for this week -

10.32 miles / 2:04:35
+
warmups & cooldowns
1.50 miles / 30:00
=
11.82 miles / 2:34:35


Have a great weekend Hercs!

 

[cdn_gal_eeyore]

Hi team! Just got in from my group ride with my tri team this morning. These guys are great cyclists and it is really going to help improve my riding.

Totals for the week:
Swim: 3718.0 Yd
Bike: 69.4 Mi
Run: 15.0 Mi

Total:
Total Time: 08:43:04
Total Dist.: 86.5 Mi

 

[MomofCKJ]

Cruddy feeling run today. 39 min/3 miles. My legs just felt tired the whole time. Not a good one.


For the last week Mon 9/8-Sun 9/14 I had 140 minutes and 6.3 miles.



Allyson

 

[disneyrunningnut]

Wanted to update my mileage half-way through the month.

Month to date - ran 139.4 miles in 1221 minutes.

David

 

[MomofCKJ]

Today felt much better out there, 38 minutes, 3 miles.

Allyson

 

[39CINDERELLA]

Hi everyone

welcome Rosemary

last weeks total
15 miles 2hr 50m ?


this week I am sick
have not done anythig. feeling very guilty

 

[cdn_gal_eeyore]

Don't feel guilty about not doing anything if you are sick - sometimes rest is better!

Hope you are feeling better soon!

 

[GirTheGecko]

I admit it, I've been a bad Hero. I've been up to my eyeballs in work and stress and trying to help pull together a shower for my dbf's sister. Hopefully, I can settle down into an actual workout routine now and push for January. The past couple of nights, I finally caught up on sleep.

The shower came together well, felt like I ran a half after it though. Good thing my dbf was there to run for assorted things. The bride was happy and that was what mattered.

I did 450 minutes of shoveling so far. About 8 miles of jogging (since forgotten the time), and 14 miles of walking.

 

[lenshanem]

For this week -

12.38 miles / 2:24:18
+
warmups & cooldowns
1.50 miles / 30:00
=
13.88 miles / 2:26:08


Rock on Hercs!

 

[MomofCKJ]

Yesterday I did 32 minutes of cross training (yoga, strength training).

Allyson

 

[Davis'Mom]

Hi Crew,
Well, we have been traveling tons, but did some hikes, runs and x-train:

12 miles running 130 minutes
5 mile hike 90 minutes
x-train: 300 minutes

 

[MomofCKJ]

Saturday I did 28 minutes of yoga and strength training.

This afternoon I did 3.1 miles, 36 minutes, a PR for me. I downloaded some workout music remixes and I think they helped me kick up my pace a little!

For the week of Mon 9/15-Sun 9/21 I did a total of 9.1 miles and 173 total minutes.

Allyson

 

[GirTheGecko]

30 minutes of shoveling

Did 3 miles in 40 minutes
Also 25 minutes of Wii Fit

For today

 

[Millenium Mickey]

Hours/miles for past 2 weeks:
9/8-9/14: 370 minutes/17.9 miles
9/15-9/21: 550 minutes/34.8 miles

19 days until the Chicago Marathon (but who's counting)...For the first time, it's starting to feel real - I have my assigned bib #. I'm now enjoying my first taper.

 

[39CINDERELLA]

Hi everyone!
finally went to doctor on Mon.
been on meds for 3 days now so I thought I would try to walk on TM today,
did 2 miles in 31:27...it's a start