Thanks for the support guys. My plans for the day changed a bit. PG called Won at work today to complain about me, so he decided to go over there tonight. He backed me up. PG won't be seeing us until she is willing to apologize. She will never have unsupervized time with Katie. We'll see how long it lasts.
I decided to not make dinner. I took Katie to see Shrek 2. It was very cute. We hit the food court and I had a burger. I went to the Y 3 weight circuits and 40 minutes on the treaddie.
Erin made a exercise goal for the week, so here's mine.
Monday: 40 minutes cardio and weights.
Tues:45 minutes on treaddie, 30 on bike
wednesday: 30 minutes on treadmill, weight
Thursday: 45 on bike, 30 on treadmill.
Friday: 30 on treadmill, weights.
Saturday: rest
Sunday: 30 minute walk.
Recap:
1.)Meds 24/24
2.) Water 24/24
3. Exercise 17/24.
4.) Family 24/24
5.) Meals 24/24
I'm off to bed. Have a good one.
Beth
I decided to not make dinner. I took Katie to see Shrek 2. It was very cute. We hit the food court and I had a burger. I went to the Y 3 weight circuits and 40 minutes on the treaddie.
Erin made a exercise goal for the week, so here's mine.
Monday: 40 minutes cardio and weights.
Tues:45 minutes on treaddie, 30 on bike
wednesday: 30 minutes on treadmill, weight
Thursday: 45 on bike, 30 on treadmill.
Friday: 30 on treadmill, weights.
Saturday: rest
Sunday: 30 minute walk.
Recap:
1.)Meds 24/24
2.) Water 24/24
3. Exercise 17/24.
4.) Family 24/24
5.) Meals 24/24
I'm off to bed. Have a good one.
Beth