Sighs...I fell apart today. When I got up this afternoon, I felt awful. Temp 102.1, sore throat, headache, congestion. Downed my meds put on my sunglasses and took Katie for a walk. Actually, it was a stroll. I did the best I could, 1.5 miles. Note to self, working 32 of 48 hours when ill,is stupid. Don't do it again.
I've stayed under 50gm of carbs, but I'm not calling myself cheat free today. My eating has been compusive and to make me feel better. I have not felt in control today about what I put into my body. I was in the kitchen searching for things to eat. I was almost panicked about it. I kept taking things off the shelf, looking at the carb count, and then putting them back. The more things I looked at, the higher my anxiety. I've never been like that, snd I don't like that feeling. So I will call today a cheat, despite the numbers.
1.) Meds taken 18/19
2.) Water 3l plus 3 mugs of decaf tea. 18/18.
3.) Exercise- kinda, I made the effort, so I'll count it 15/18.
4.) Food, nope. 17/17.
Breakfast-slllice of quiche
Lunch- chicken soup that I substituted spaghetti squash for the noodle. Yummy.
Snack- another bowl of soup.
Dinner- Peanut butter sandwich and a whole grapefruit.
I've also eaten 5 pieces of low carb candy for a total of 1 gm carbs.
I'm am headed upstairs. It will remove me from the kitchen. I will read then sleep.
I hope everyone had a good weekend. I'll check journals tomorrow. Sorry, I haven't been around.
Beth
I've stayed under 50gm of carbs, but I'm not calling myself cheat free today. My eating has been compusive and to make me feel better. I have not felt in control today about what I put into my body. I was in the kitchen searching for things to eat. I was almost panicked about it. I kept taking things off the shelf, looking at the carb count, and then putting them back. The more things I looked at, the higher my anxiety. I've never been like that, snd I don't like that feeling. So I will call today a cheat, despite the numbers.
1.) Meds taken 18/19
2.) Water 3l plus 3 mugs of decaf tea. 18/18.
3.) Exercise- kinda, I made the effort, so I'll count it 15/18.
4.) Food, nope. 17/17.
Breakfast-slllice of quiche
Lunch- chicken soup that I substituted spaghetti squash for the noodle. Yummy.
Snack- another bowl of soup.
Dinner- Peanut butter sandwich and a whole grapefruit.
I've also eaten 5 pieces of low carb candy for a total of 1 gm carbs.
I'm am headed upstairs. It will remove me from the kitchen. I will read then sleep.
I hope everyone had a good weekend. I'll check journals tomorrow. Sorry, I haven't been around.
Beth
to you, Beth. I hope you're feeling better soon. Take some time tomorrow to really baby yourself, you hear?
It's hard to eat when your sick!
your way!
Oh well, when it comes back in, maybe it will be thick and manageable. A girl can dream right?
to you and your family today. I'm sorry that you're having side effects from the meds that you are taking and that both you and Katie are sick. I hope that you both are doing better today.
for you Beth. Know that we are here for you and that we care about you and what you are going through.
your way my friend. Keep the faith, take care of yourself, and everything will work out in the end.
Just know that if Life continues to hand you tough times, all your WISH-sisters will TRACK LIFE DOWN LIKE A DOG!!! No one messes with one of us and gets away with it!!
)? Excited? Happy? Celebrating? Moping? Bring it all here, Beth, and know that we love you just the way you are, no matter what.

boo-hooed! I agree with you in that those three are the best!!!