Strawberry-banana smoothie

JanetRose

...what was the meaning of the big white glove?
Joined
Nov 8, 2003
Messages
3,290
Does anyone have a good simple recipe for a strawberry-banana smoothie?
 
Strawberries, a banana, a little milk or yogurt. Blend.
 
Does anyone have a good simple recipe for a strawberry-banana smoothie?

I use one ripe banana (I put it in the fridge so it is cold)
one cup strawberries (I am using some from by backyard and I freeze them in layers on a cookie sheet)
1/4 cup plain greek yogurt

I throw this in my ninja blender and add Almond milk to the consistence desired.

The frozen strawberries keeps it cold and gives it the consistency I like. I will use ice if it is hot and I am wanting more of a frozen feel.

Occasionally I will also add in some frozen blueberries.

In the winter I add a packet of Emergen-C to the mixture.
 

I made one tonight. 8 oz sweetened vanilla almond milk, 1/2 banana (previously sliced and frozen), handful of frozen strawberries. Blend.

Vanilla yogurt is also good added if you have it.
 
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I make one most mornings: ice cubes, 1/2 cup nonfat milk, strawberries, a banana and a scoop of protein powder. Holds me until lunch just fine.
 
1½ cups spinach
1½ cups kale
1 orange (peel removed)
8-10 fresh or frozen strawberries
1 cup frozen or fresh mango and/or pineapple (cubed)
⅓ cup greek yogurt
¼ cup almond milk
1 banana (peel removed)
2 tbsp chia seeds
 
Banilla flavored Stoney Field (organic) yogurt, 4 bananas, 2 or 3 frozen strawberries (I find the strawberry taste gets overwhelming if I use more than that). Ice.
 





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