Starting over...comments..inspiration welcomed!

[wiskband]

So, havent been on WISH for a long time. I made it my home page so there is no forgetting and/or avoiding it! As of right now, I am out of work ( I waitress
seasonal, which keeps me in somewhat shape) just sittinghome really doing nothing! I have gained so much weigh even my fat clothes is getting tight! I have been so discouraged lately and unmotivated, I just can't get it together. I am taking babystep! Got myself a good DVD which I just did and couldn;t believe how hard it was. It is the walk away the pounds! I used to do the 3 miles walk and barely break a sweat! I barely made it through the 1 mile! So for the remainder of the week, I'll stick with the 1 mile and next week bump it up to 2. As far as eating, I lost tons of weight a couple of years back doing low carb. I truely believe it messed up my body chemistry but thats a whole nother story! Anyway, Iplan on just cutting back using good carbs and most of all NOT EATING LATE at night in bed. This has become such a bad habit I formed over the past year!

So, if anyone has any words of encouragement or inspiration...pass it this way! I am beginning now!

R

 

[wiskband]

So I weighed in this morning first time in a while. I was 181! yikes! I ate awful last night! I think because i excercise i can just eat whatever as well as when I dont excercise then I eat good! Got to do both simtaniously! I'll check in tomorrow! gonna do 2 miles today see how I do!
r

 

[Amy&Dan]

Renee,

Welcome back to Wish! You can do it and I think its great you are taking baby steps. Its amazing how fast they all add up towards success.

I think many of us struggle with getting both exercise and healthy eating accomplished. Its not easy! But you can do this.

Keep up the good work!

Amy

 

[tinkerbell of winter]

Welcome back to the boards! You will be amazed how easy it is once you get into the eating and living healthy mode! You do know that "diet" is a 4 letter word after all. Two months ago I was 20 pounds heavier, lazy and thought nothing about eating all kinds of crap. But then I managed to get through that first couple of weeks and after that the exercise became motivating. You will get there, I have a very long road ahead of me but I am ready to travel it and so are you! We will all get healthy together