Springtime Surprise 2026 (Apr 16-20)

[Dopey 2020]

How far ahead is everyone tapering before the challenge? I just got back to running after injury and trying to figure out if I push myself to add distance the week before (10th) or not. I won’t be able to get the full distance in before the race weekend but each week full of training will get me closer. I don’t want to over do it but want to be as ready as I can be.

I prefer shorter tapers and I consider that to be two weeks instead of three. I don’t add miles but don’t usually decrease, just really dial back intensity. I definitely wouldn’t add in miles a week out. Maybe add an extra run in at easy pace 2-3 weeks out to up the mileage. You are more ready than you think, you’ve got this!