YES!!! I guess if you were a huge eater, no, but otherwise, yes. You get the meat, plus zuchinni, mushrooms, onions and lots of sprouts, plus rice. If you plan to "snack around the world" you should share. I had the shrimp and scallops for lunch and it was so good that I ate almost every bite. While I was not uncomforatably full, I was in no mood for further snacking (although I did force down a french pastry several hours later.)