nancipants
DIS Veteran
- Joined
- Nov 18, 2013
- Messages
- 4,475
Training is still light, but I was able to do my 6x800 workout today (speed work for the Donna half marathon Feb 1, assuming I’ll be ok to race). I used the KT tape Santa left in my stocking and it helped my knee feel relatively normal. It still felt sore as time went on but it didn’t make me want to stop, so I’ll take that as a win.
(Yes, I know I should see a PT, but my health insurance is changing at the beginning of the year and I don’t feel like trying to find one until that happens. Yay corporate America.)
I have easy runs during the week next week, and another speedwork session on Sunday (which I reserve the right to skip if my knee gets worse), but I’m hoping taping and stretching will help. All my other running niggles have gone away on their own, so crossing fingers.
(Yes, I know I should see a PT, but my health insurance is changing at the beginning of the year and I don’t feel like trying to find one until that happens. Yay corporate America.)
I have easy runs during the week next week, and another speedwork session on Sunday (which I reserve the right to skip if my knee gets worse), but I’m hoping taping and stretching will help. All my other running niggles have gone away on their own, so crossing fingers.
