Solve My Children's Sleep Problems - Please!

[GraysMom]

Thanks for the info, 1Prince2Princesses. I'll check it out!

 

[MrsPete]

My daughter is 11, and has insomnia. It takes her hours to fall asleep. She goes to bed at 9pm, and is often still awake past midnight. She is certainly tired when I have to wake her up for school, but it doesn't make it any easier for her to fall asleep the next night. Even if she's had just a few hours of sleep, she still cannot fall asleep the next night.

Is she drinking caffeine? I'd suggest cutting out ALL caffeine sodas for a week and see how that affects her.