What a time for this thread to pop up - and for you to mention "muffins"..
I have been collecting muffin recipes for years - currently I have close to 2000 recipes.. Yes - I said two thousand.. Actually it could be higher than that, since I haven't recounted them since adding more in the past year..
I love muffins.. They are my personal choice of "treats" - as I've never been big on candy and such.. I just spent all day Monday and Tuesday making muffins - several different kinds - so I can mark them as "hit or miss" for myself, my adult DD, her DH, and my 12 yr.old DGD..
So - as far as claims that they are "healthier" than a Rice Krispie treat, I'll list some ingredients here..
"Maple Bran Muffins":
flavored maple syrup
eggs
bran flakes
sour cream
all-purpose white flour
chopped walnuts
baking soda
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"Corn Muffins":
all-purpose flour
sugar
cornmeal
baking powder
salt
eggs
butter or margarine
milk
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"Very Best Bran Muffins":
all-purpose flour
baking powder
salt
bran flake cereal
milk
mayonnaise
light brown sugar
raisins
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"Breakfast Cereal Muffins"
egg
vegetable oil
milk
honey
all-purpose flour
brown sugar
baking powder
salt
Choice of: Rice Krispies; Raisin Bran; Cocoa Crispies; Frosted Flakes
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"Morning Glory Muffins":
all-purpose flour
granulated sugar (white)
cinnamon
baking soda
salt
3 eggs
applesauce
vegetable oil
vanilla extract
grated carrots
apple
canned crushed pineapple
flaked sweetened coconut
raisins
chopped walnuts
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"Orange Muffins":
all-purpose flour
whole wheat flour
baking powder
baking soda
salt
butter
granulated sugar
honey
brown sugar
eggs
grated orange peel
orange juice
chopped pecans
Confectioners sugar for glaze
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Those are just a very, very small sampling and as you can see (each recipe making only 12 cupcake-size muffins), not only do they have the nasty butter, milk, and unhealthy eggs - but some have up to four different types of sweeteners in them..
Point being, only one of any of the muffins I listed above would probably have more "unhealthy" ingredients in it than one 2" Rice Krispie treat..
And let's not forget - "treat" is the operative word here.. No one is saying a child should be fed Rice Krispie treats for breakfast, lunch, dinner, and snack 365 days a year..
Unless children are also using the breakfast program in school, only one meal - 5 days a week (if they have a full week of school every month) - over the 180 days of mandatory school - is being provided by someone other than the parent.. (If in fact the parent hasn't packed the lunch him or herself..) To place such a big portion of the epidemic of childhood obesity on the school just doesn't make sense to me - unless that is the only place the child eats..
Yes, diet plays a very large roll in childhood obesity - but lack of exercise holds just as much of a roll (if not more) than a Rice Krispie treat once in awhile..
While I agree that the school should do their best to educate their students in terms of healthy eating and healthy activities, I personally don't see where serving a muffin and chocolate milk is going to go very far in making big changes for these children..
More parenting, less "Big Brother"..
Absolutely agree about muffins, so that's why our cooking teacher substitutes ingredients. You don't need all of that oil, eggs, etc., as you can substitute applesauce, and she does not use corn syrup in any of her muffins. Yuck! She also cuts down on sugar, and doesn't make any muffins that use cream or sour cream. When you have to implement healthy eating guidelines for your students, you learn to get very creative!
In regards to schools taking on the responsibility of healthy eating, that is two-fold:
1. Students are with us for the majority of their eating/drinking in a day. Some schools serve breakfast, morning snack, lunch and afternoon snack, so as you can see, we are feeding the kids all day long. You then count those kids who are in beforeschool or afterschool care, and you have additional snacks, so mom and dad are only serving dinner, and possibly a nighttime snack. This is how it is for so many kids these days...
2. Number 1 fits in here, since many parents aren't feeding their kids healthy foods at all, nor sending kids to school with healthy snacks. How about cans of coke, big Macs or gum for a snack? That is what some parents consider to be healthy. None of those are healthy, plus it causes many kids to get hyper or mood shifts due to the high salts, sugars and fats that they are ingesting.
Many of you seem to have a very middle/upper class attitude in regards to this, IMHO - please remember that many kids don't have parents at home who are able to feed them properly. Not all parents can afford fresh vegetables/fruits, and so at-risk kids, typically eat junk, as it's quick and convenient. Once we start implementing healthy snacks and healthy breakfasts in our at-risk schools, you can't believe the behaviour and academic differences we see in our kids. This is how the whole healthy snacks thing started, and now, due to the benefits, it is being implemented across the board, in all schools, regardless of sociodemographics because we do see that many kids who are not at-risk, still eat this way as well, as that is what is being purchased for them to eat.
Part of our curriculum in Ontario is healthy active living - kids have daily physical activity (DPA), more gym time is being phased in, and healthy snacks are required. Part of healthy active living, or gym, is making the whole person healthy, so kids are taught about eating healthy, getting physical, and staying healthy in a mental way (we teach about sexual health, addictions, etc.).
I understand that many parents have problems with this, but what is the alternative? Most parents work late hours, and so kids are in our care, for more time than they are with parents, and that is why this shift is happening. Some kids, as I mentioned, are in beforeschool and afterschool care, so they only share dinner with their parents, if they are lucky, and so there is barely enough time for any interactions, let alone physical activity. And in many of these cases, they are eating fast food due to time constraints.
In 2011, life is very busy, and people's eating and physical activity levels are at all time lows, while obesity and diet related illnesses are at an all time high, as are things like depression. As far as we are concerned at the school level, only good can come out of teaching kids to get physical, as well as to take care of their minds and bodies. So, if that means not allowing Rice Krispie treats on a regular basis, or not allowing a can of Coke for lunch, it's no big deal. Many schools around here have snack or breakfast programs now as part of the school budget, so we can provide those kids who can't afford healthy snacks, a better form of nutrition.
My students are living proof of the positive changes that come from healthier eating, and now that we have a fully functioning cooking department in our school we are seeing: happier kids, less mood shifts, less meltdowns, more positive attitude, elimination of many behavioural issues and an increase in academic potential. We have enjoyed all of these benefits, now that we are feeding our kids more healthier foods. Our students will actually eat spinach pie (baked in oven), homemade vegetable soup (fresh ingredients, homemade broth) or cranberry oat muffins (whole grain flour, honey, cranberries), over going to McDonald's, so for us, it has been an amazing success! And when we have our school BBQs/dinners (a few times a year), we do serve homemade chocolate cake or other desserts as treats. This may change once the new guidelines come into place, but for now, we are teaching them about healthy portions and they love baking and serving those treats to their fellow peers!
Tiger
