Just in case you guys don't know about FitDay.com I thought I would post. FitDay help you to know how many calories you burned through housework/workouts/walking, it helps you keep track of what you ate/carbs you ate/nutritional value of what you ate, and it charts your progress to your goal. This has really helped me before because I can see progress, and it makes me be honest with myself on what I am doing right, and what I need to improve on. Check it out you may like it! Stay strong today! It's Friday and you are one step closer to your goal! Kelly Happy to be W.I.S.Hing again it feels so good!
I want to say that this is really a great tool and I use it too. It is a bit labor intensive at the beginning until you get into the swing of how the items are found. If I don't fine exactly what it is, I do my best to come up with the portions or I make items in my custom list. Love fitday.com and highly recommend it.
