Ohiodislover
DIS Veteran
- Joined
- May 18, 2008
- Messages
- 3,130
I have a rehab place that offers health living for $30 a month to use the theraputic pool and facilities. The heated pool I could do some range and stretches, walking, then I hung on noodles and let gravity pull down the back compressions and herniations.
DH does this in the therapy pool at his gym, with ankle weights on. Helps a bunch!