September Exercise Challenge - Don't 'Fall' out of the Exercise Habit!

[goldcupmom]

Pretty quiet month here! But it always is in September as we try to get used to the fall schedules.

But, it looks like we're moving still and that is all that is important.

Off to update!!

 

[lisah0711]

9/1 20
9/2 25
9/3 20
9/4 20
9/5 20
9/6 20
9/7 25
9/8 65 with my new trainer who kicked my tail!
Total 215

215
9/10 20
9/12 20
9/14 20
9/15 20
9/16 20
9/18 30
9/20 60
Total 375 need to get hustling to make my goal in 10 days!

 

[mikamah]

Hi everyone.

I've been exercising, just not posting here as much as I'd like.

I'm up to 595/1000 this month so far.

8 days left, so I need to average 50min/day. I'm gonna have to push.

Keep on moving eveyrone.

Thanks, Julie.

 

[NancyIL]

September 21 - 75 cardio
September 22 - 70 strength
_______________________
1158/1500

 

[NancyIL]

September 23 - 75 cardio
September 24 - 60 strength
________________________

1293/1500

 

[tiki23]

Back from WDW - had a fabulous trip! Weather was perfect and crowds were LOW!

9/13 45 mins lower body and cardio
9/15 20 mins walk on the Sassagoula River
9/17 20 mins walk on the Sassagoula River
9/19 20 mins walk on the Sassagoula River
9/22 20 mins walk on the Sassagoula River (Love POFQ!)
9/23 60 mins upper body and cardio
9/25 70 mins upper body and spin class

 

[Rose&Mike]

1242/1500

Thanks Julie!

 

[NancyIL]

September 25 - 0
September 26 - 0
September 27 - 75 cardio
September 28 - 65 strength
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1433/1500

 

[tiki23]

9/26 30 min stairs
9/28 50 min cardio and PT exercises

Doesn't look like I'm gonna make it this month!

 

[perfectmatch300]

I am at 1230/1300!

Believe me, I am pleasantly surprised to find myself so close to goal! My plans for the next few days actually should get me there!

I haven't decided yet what I want to do about next month. I have a surgery date for my left hip replacement of Oct 25 so I'm thinking if I cut my goal by about 1 week I should be able to do that. I can't afford to give up on exercise, but I will have to be a lot more careful of what I do & how much I do for a while. It will be well worth it in the long run to get this hip fixed!

 

[NancyIL]

September 29 - 70 cardio
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1503/1500

I haven't decided if I'll exercise tomorrow or take the day off. I NEED to workout, because I want to be in better shape when I go to WDW at the end of October.

** I decided to skip it for today!

 

[perfectmatch300]

1320/1300!

I can't believe I made it! Thanks, Julie, for all you do in running this challenge!

 

[lisah0711]

Well, didn't make my goal this month but my activity level really increased and I lost 11 pounds in September so I am happy with that.

Thank you, Julie, for running this thread!

 

[goldcupmom]

September is done! Don't forget to sign up for October!

 

[mikamah]

THanks so much, Julie.

I got to 940/1000. Didn't quite make it, but the first 5 days of sept I was walking around wdw, so I did get many walking minutes there.

Off to october!! Great job everyone!!