September Exercise Challenge - Don't 'Fall' out of the Exercise Habit!

[goldcupmom]

Off to update! Hope everyone has a good week! Keep moving!

 

[cclovesdis]

Hi Julie,

9/1 & 9/2 totaled 107 minutes
9/3= 45 min.
9/4 & 9/5= 20 min. each
9/6= 25 min.
9/7=90 min.

Thanks!

CC

 

[mikamah]

I'd like to be in for 1000 again this month. I did make it last month, but never posted my final. Thanks, CC for hosting in august, and thank you Julie for keeping these challenges up every month. It's so helpful.

I'm at 65/1000. Slow start after vacation, and I though I did a lot of walking in disney, I figured I'd go for the full 1000 from here on out.

 

[NancyIL]

September 7 - 65 strength
September 8 - 70 cardio (new record - 7.7 miles on the Nordic Track! )
_____________________
460/1500

 

[lisah0711]

9/1 20
9/2 25
9/3 20
9/4 20
9/5 20
9/6 20
9/7 25
9/8 65 with my new trainer who kicked my tail!
Total 215

 

[Rose&Mike]

309/1500
Thanks.

 

[mikamah]

9/8 65 with my new trainer who kicked my tail!
Total 215

Whoo, you go girl!!

I did 30 min run/walk and 45 bike today, so I'm at 140/1000.

Thanks, Julie.

 

[perfectmatch300]

I'm at 340/1300 !

Even better than that - I'm here again! And I have my regular log set up!

The bad news is that the knee injections haven't helped as much with my hip problem as the ortho DR thought they would. Back to see him on Tues. I'm afraid hip replacement surgery is not too far in the future for me. Not looking forward to going through that process, but I hope the end result will be worth it.

 

[Rose&Mike]

405/1500

perfectmatch300 Sending good thoughts your way.

 

[NancyIL]

September 9 - 70 strength
September 10 - 70 cardio
_________________________
600/1500

 

[tiki23]

9/8 100 mins; weights, cardio and zumba

9/11 90 mins; spin class and upper body

 

[NancyIL]

September 11 - 75 strength
September 12 - day off
September 13 - 75 cardio
_______________________
750/1500

 

[goldcupmom]

Looks like we're all moving pretty well this month! Keep it up! Off to update & make us a bit more colorful!!

 

[perfectmatch300]

I'm at 470/1300. I'm behind schedule, but at least I'm here.

Went to my ortho Dr. yesterday and it looks like I am going for hip replacement sooner rather than later. My left hip is bone on bone. No wonder it hurts to do just about anything. Not sure yet when I will be having the surgery, but I'm told that after it's done the only restriction on activity is no running. While I wish I was a runner, that just doesn't seem to be the right activity for me, so I'm fine with sticking with activities I can do and I'll be the cheering section for all you marathoners out there. For now, I'll keep plugging along with whatever I can do.

 

[NancyIL]

September 14 - 60 strength
September 15 - 70 cardio
-----------------------------
880/1500

 

[cclovesdis]

Hi Julie and Everyone!

I'm at 647/1250 minutes.

9/8 = 90
9/9 = 25
9/10 = 90
9/11 = 25
9/12 = 35
9/13 = 0
9/14 = 95
9/15 = 25

bringing me to 647.

Thanks Julie!

Sending that everyone makes their goal!

CC

 

[canadadisney]

New total 390/1000 as of Sept 15.

 

[perfectmatch300]

I am at 590/1300!

Thanks, Julie!

 

[NancyIL]

September 16 - 30 strength
September 17 - 35 cardio
September 18 - out of town
September 19 - out of town
September 20 - 68 strength
__________________________
1015/1500

 

[cclovesdis]

Hi Everyone!

9/16- 100 min.
9/17- 40 min.
9/18- 35 min.
9/19- 50 min.
9/20- 42 min.

bringing me to 914/1250 minutes for Sept.

Thanks Julie!