Week 11 Training Update It finally feels like spring! We had temps in the 40's, 50's, and even a day that reached 60 with thunderstorms. This weekend was chilly again, temps only in the mid-30's, but it was dry and most of the snow has melted. Monday Lunchtime walk (25 min) Gentle Yoga (20 min) Tuesday 3 miles @ EA - treadmill (with all of the melting snow, it was refreezing at night) Yoga (20 min) Wednesday 6 miles @ EB + strides - treadmill (again with the refreezing) Thursday Lunchtime walk (40 min) Yoga (60 min) Friday Elliptical (35 min) Saturday 8 miles @ EB + strides - My EB pace is 10:47 and I ran this one a bit closer to LR. I think I was just so excited to be running outside! Splits were: 10:36, 10:35, 10:28, 10:33, 10:39, 10:32, 10:38, 10:42 for an average pace of 10:35. I forgot the strides. I was consistent at least. I see blue sky! Goodbye snow. Please do not return until December. Sunday 8.5 miles: 3 mile WU + 4 miles @ HM Tempo (9:14) + 0.5 mile @ Daniels T (8:54) + 1 mile CD - This one was tough but I really feel like I crushed it. WU splits 10:46, 10:33, 10:22 + HM Tempo splits 9:23 (uphill), 9:07, 9:15, 9:11 + Daniels T split 8:45 + CD split 11:35. My legs were toast at the end. The rivers are high from all of the rain and melting snow. Overall a solid training week. Looking forward to more spring-like weather coming. Only 2 more weeks until Disney!!! I will try to post some pics of my SW running outfits this week.