Renee's daily journal.....comments welcomed

[DoeWDW]

You're doing just fine, Renee!! All that jogging will help!!

You have to behave the next 2 days....the weAkend is coming!!

 

[wiskband]

HI all............
Today was good.
(B) again I ate about 1 oclock......One egg scrambled with bacon and cheese on atkins bread.
(D) hamburger no bread a salad and 3 hot wings.
(S) two peanut butter cups.
Drank 100 oz of water and no coffee.

I didnot get to jog today because, i was paintingmy bedroom. Howver I will jog thursay friday and hopefully sunday.

DOe, this weekend will not be a weAkend fo me.
last weAkend was horrible, I am getting ready for it. Already planning on what I will eat.

till tomorrow.
renee

 

[wiskband]

Another cheat free day.............
Today was a bit harder, and tomorrow will be even harder!

(B) one egg scrambled cheese bacon on atkins bread with LC lemonade.
(L) no lunch a few peanuts.
(D) steak and a salad with half an avacado.
(S) a few more peanuts and few pork rinds.

I did not get to exercise, these past few days has been hard cause we are pressed for time making a banner for the girls softball team. but, tomorrows a definite.
I think perhaps, I will start to get up early inthe morning just to exercise, this way I have no excuses anymore.

Anyway tomorrow, I am off to the doctors for DD b ean. I have been promising her mickey dees all week and tomorrow is the day. I plan on having a salad but I always have that FRIDAY mentallity.......and just assiciate friday with letting loose. however, I see the change in the scale when I cheat so that is no longer an option!

Till then

renee

 

[wiskband]

Ok Im back, its still thursDAY JUST WANTED TO POST THAT i DID INDEED EXERCISE.... just now and not only did I excercise but I doubled my distance.
I took the advice on my about the marathon thread and walked the first two minutes of the mile and then jogged the remaining mile. I did it for four miles took me 50:10. I am goona start worring about distance at a lesser rate rather than trying to finish too quickly.
till tomorrow.
renee

 

[Desiree]

Woo Good plan! I may start trying that. I've been walking one lap, then jogging until my time limit is up. I may start breaking it down though, and walk, jog, walk, jog. I've got to throw something into the mix!

Hope you have a great Friday!

 

[marsh0013]

good idea to slow it up renee, it will definitely help you build your endurance, and once you've got that endurance, you can worry about speed. that's a great plan

i also loooove that you are trying to plan out your weekend! notice, i did not use the letter "a" in that word, because this time, it will not be a weAkend. planning it out should be a big help! i hope you stuck to your plan of getting a salad at micky dee's today. i know it's hard when you're surrounded by that temptation, but i can hear the resilience in your voice...i know you can do this! this weekend, don't be too hard on yourself though. you're used to going all out...so try to take baby steps. focus on eating OP as much as you can. but if you falter a bit, don't use that as an excuse to keep going! get right back on track. i know you can do it renee. get the first good weekend out of the way, and it will just get easier from there. i think it has a lot to do with having confidence in yourself that you can do it. i know you can, i hope you feel the same

 

[wiskband]

Desi. the walk two minute run the rest of the mile really worked good for me. I keep thinking as i was getting tired that I would soon be walking! and once I was walking toward the tail end of that I wanted to jog. Very mental........try it!

Marsh.........
I know this weEkend will be good, I just got home from mickey dees, I did indeed have the salad although, I was still hungry so I did buy a burger but NO BREAD...........
I also didnthave breakfast and have been kinda not having breakfast all week............so I went ahead and ate it but no bread is a biggy for me............
Besides that, so far, I have drank 75 oz. of water and not yet exercises but, I am gonna do another 4 miles after the kids are in bed, it takes so long, I would never get away doing that while thier awake...........
till tonight.....................
renee

 

[wiskband]

ITs now saturday........
I did pretty bad last night...............
here goes,
I did not get to eat dinner and then had to go to my dads to help pack and we got a dumpster, had to throw alot of things away, a friend of mine came with me and we wound up working there till about midnight!
I was starving so we hit BK!
and yes, I ate a whopper and fries...............
but after i felt really bad that I did that, usually, I am not to upset......

anyway, today so far was good,
we had girsl softball opening day and after that the team headin over to mickey dees........

I once again had a salad and a cheese burger no bread.....Dont plan on cheating the rest of the day.
Not sure if Ill get my exercise in we have a game in a few hours and then have lots more to do.
anyway till tomorrow.
renee

 

[wiskband]

Hi all.its now sunday about 8 30 pm.

Whata day............. went to my dads and emptied out his attic into a dumpster!

I am so tired however, I did alright today
I cant seem to get away from Mickey dees though..........
Not my choice

Anyway from where I left off yesterday...........
Last night after the game ( we didnt win) I had a atkins bagel.

This morning had one egg scrambled with bacon and cheese on atkins bread..........
This afternoon whiel at my dads, everyone agreed on mickeys dees so I had a salad and two nuggents but took the breading off.
Now as I type, I am having yet a nother Low carb bagel.
Kids will behome all week, this will be a challenge..........movies outings etc.

I cant exercise today, I am way too tired anyway off to watch sopranos...........
Not such a bad weekend though............

renee

 

[marsh0013]

hey renee, i just wanted to say i think you did a wonderful job this weekend. you really stayed strong, even though you had that big mac and fries. i know that in the past, weekends have gotten pretty bad for you, but ya know what? this one was a definite improvement! so give yourself lots of credit for that

i know this week will be tough with the kiddos being off from school, but just treat it like any other days. don't use it as an excuse to slack off (too much ).

hope you have a great day today, and a great rest of the week

 

[wiskband]

Today was a good day even with kids home.
(B) 2 egg soft bolied with bacon and atkins bread.
no lunch, no intentionally just real busy!
Girls had a game so I missed dinner but when I got home about 8 I had tuna on a LC tortilla and a salad............

WOW so happy I finally found LC tortilla!!!!!!!
found them at sams and I was soooo happy.
I even went back out this evening and bought a bunch of stuff to put in them!

My snacks today were a handful of peanuts and an atkins ice cream............ooooops I did have another snack. a jello with whipped cream but I honestly forgot I had the ice cream until I was half way done with the jello!
lol
I made up for it however, I ran 4 miles onthe treadmill!

Till tomorrow...............

OH OH got plans for the movies wed. I need help on a snack to bring.

renee

 

[ZerasPride]

Hi Renee,

I want to stop by and wish you lots of and happiness today! Sorry I don't have an idea for you for the movies. We are allowed popcorn on SBD and I usually get a small plain bag and bring my own butter substitute spray. I hope you find a yummy snack and have a great time at the movies. Take care!

 

[wiskband]

Np Ze.think I am gonna bring some pork rinds.......There was a thread on the movies subject and got that idea from there.
Anyway, today was a good day.
(B) egg bacon cheese on atkins.....
(L) none.....
(D) a quesadilla LC tortilla cx cheese onions olives and a small salad.
(S) sugar free jello and whippped cream.........
About to jog 4 miles.

 

[wiskband]

A bad day for me..........................

went to the movies....ugh got weak!
had some swedish fish and some popcorn., goobers (not too many of those)...
was bad. the rest of the day was fine as far as eating.............

But boy what a day!
went to the movies with a frined of mine and her 2 kids......boy these kids wipped me out....
They are so spoiled and loud and just everyhting I hope my kids aren't!
I know its horrible to say about other peoples kids but I mean I spent the day with them and I am mentally exhausted!
Funny thing is she is taking them to disney next week and Ill tell ya I would not want to see those kids there!
anyway besides that I did nto exercise.I really cant, I am so tired.
till tomorrow, I plan on saying home!
till then
renee

 

[DoeWDW]

Renee, you did a fabulous job over your weEkend! You've earned the E instead of the A!! You made the most of some very tough situations!!

You're also doing a good job considering that you've got the kids home for the week! The movies ARE a tough one! I always try to eat a big meal before I go so I'm not hungry when I get there. At least then I don't have room for too much junk!

You're doing great with your treadmill workouts too! I think I'm going to have to try alternating the jogging and walking! My puppy will be happy with that - she LOVES to run!

Hope you have a wonderful Thursday!!

 

[DoeWDW]

Renee, I've been seeing your posts on the main WISH board, so I know you're still out there.

Today is a new day for both of us. Let's go back to those healthy habits that we worked so hard to create!

Onward and downward!

 

[wiskband]

HI, havent p[osted an a while...............I have been bad!
which is why I have even come back to face it! lol
today is mnday and I did good.............
two eggs one slice of atkins and bacon and a CL lemonade.
for dinner I had a LC wrap with cx cheese and onions and a small salad........I ate 3 LC cookies all day.........
and ran 4 miles.......
I have tog et to sleep.or I am afraid I will cheat!

till tomorrow
renee

 

[wiskband]

Today was hmmmmmmmmmmmmm ok I guess........
I did cheat,
(B) one egg scrambled with bacon and cheese on atkins bread and Cl lemonade
(L) cheeseburger no bread with pickles onions and ketchup and a salad.........
then...I wooooooffff down a ring ding and a few cheez it's.
(D) I eat although, I wasnt hungry...pizza on LC tortilla....

I was then going to hit the sheets and skip the exercise, cause I have that" I already cheated " kinda attitude but, I got on WISH and saw the exercise thread and decided to do it, so I ran 4 miles.
I drank all my water about 140 oz...........
now I will hit the sheets.
till tomorrow.
renee

 

[wiskband]

Today was a good one, I went out for lunch with the kids and a friend, We wound up at mickey dees, I had a salad a double chz burger no bread and about 6 fries.
For dinner I had my own cx quesadilla with LC tortilla.......
I ate one peanut butter cup and drank all my water. I also had about 3 cups of coffee.
I just finished running my 4 miles........ that makes 3 days in arow.

Got to run....get to bed early..........
till tomorrow

renee

 

[wiskband]

YES antoher good day...........
(B) at about 12 I had one egg scrambled with bacon and cheese
on atkins bread and CL lemonade
no lunch......I did have a snack jello and whipped cream
(D) steak and a hugh salad CL lemonade........
A handful of peanuts a small handfill and a peanut butter cup....

Today was a a special day for me, I have been wanted to cut my hair for so long now but though I was too heavy...........
I swore Id do it once I hit 150 but I just couldnt wait I am about 157 now and did it and love it!

Anyway I ran my 4 miles and drank all my water and 4 cups of decaf...........

till tomorrow.
renee