recipe question

[britfish]

I have a bunch of chicken breast tenderloin strips I bought on sale that I want to stir fry with some seasonal veggies. How would you do this, all the recipes I find use soy sauce and I didn't want to use those types of seasonings. I wanted it to be fresh and light.

 

[okeydokey]

You can marinate it in some Mojo for a while and then stir fry with red peppers and any other veggie you want.

 

[britfish]

You can marinate it in some Mojo for a while and then stir fry with red peppers and any other veggie you want.

would you just stir fry in some olive oil? would I need any other sauce or just the olive oil and the marinated meat?

 

[CAFarmerGirl]

What about a fajita type stir fry?

 

[Heluvsme]

You can keep it simple with Olive Oil and salt and pepper, or even just put a couple tablespoons of Italian salad dressing, I love to cook with Italian dressing, it is as light as the dressing I use (I use low calorie Good Seasons Italian), it flavors the chicken and the vegetables!! You could even throw in a handful of bowtie pasta!

I love the fajita style idea! Get some fresh tortillas and shred some cheese, add salsa---yum!

What about some tomato sauce and some pasta? Go Italian style! If you have squash or zucchini that would be good with it!

OK, now I'm hungry, LOL!!

 

[pixiewings71]

I would just fry them in some olive oil with seasoning and then toss them with the veggies for an additional quick fry until the veggies are done.

 

[LJSquishy]

You can definitely just use a small amount of olive oil if you'd like. I do this quite a lot, and rarely marinate the meat.