A friend delivered a roast with veggies, pasta salad, microwave steam peas, and homemade cream cheese muffins when we had our daughter. It was fantastic! Lasted the two of us a couple of meals.
I now make my roast like she does.... meat, can of diced tomatoes, veggies, and a pack of the Lipton Onion soup mix. For veggies we put in potatoes regular and sweet, celery, and baby carrots, sometimes onion.