3/25 - Abigail Shrier, "Bad Therapy: Why the Kids Aren't Growing Up", 5/5
If you have a kid that has graduated high school since the start of COVID, you need to read this book. All the therapy, drug intervention, shall we say, alternative lifestyles, ALL of it should be questioned and scrutinized. Step 1, PUT DOWN THE SMART PHONES, unplug from all social media, all of it. Seems like we've heard this before.
4/25 - Jocko Willink, "Extreme Ownership: How US Navy SEALs Lead and Win", 4.5/5
Listened to the audiobook (which is quite good), Willink ties good leadership in business to what he learned as a Navy SEAL. Really good advice, a little repetitive. Two big takeaways; 1) don't blame others, take ownership of what you can control. 2) If you want to accomplish something but you use the excuse that you don't have time, don't do that. Set an alarm, don't hit snooze, get up and get going (literally). That one hit hard; I used to be big on getting up early, surfed every morning before dawn when I was going to college, went for a run every morning (4:30a) when I had a chocolate Lab that loved to do that. Then COVID - I got lazy, a lot of us did. I tried it this morning and guess what? It works, it's not hard. If you want more sleep get to bed earlier, but is you want to exercise, take up a hobby, whatever, stop making excuses, get up and make the time or it won't happen.