Justcruisin,
You don't have to rinse canned beans...some people do, some people don't. Canned beans are great if you're just going to add them to a salad...garbanzos or kidney...or if you're going to have them w/ rice...black beans...add whatever extras you like. As for beans in the bag...all the bags have recipes...most are add some onions, garlic, and perhaps a ham hock and then seasonings and water...I love all types of beans cooked this way...cheap and not fattening because they are so filling. Don't worry about the soaking step, I never do this, just cook a little longer...you cannot go wrong with two cups of beans, a ham hock, 1-2 chopped onion, a clove or two of garlic, salt and pepper, and whatever chopped celery or carrots you have on hand. If you have some leftover broth throw that in too, along w/ water to cover. With black beans I add a can of chopped tomatoes, and finish w/ a couple squeezes of lime juice. Serve any of these w/ flour or corn tortillas, corn bread, rice, fried potatoes, or white bread (last choice !). I generally stay w/ black beans, pinto beans, navy beans, curriede lentils, or I make split pea soup. Email me if you have any further questions .