We are from New Jersey and I'm sure the events vary, but middle school track meets are basically the same basic things. You have a hurdles race, sprints including 100, 200 and 400 meters, distance events including 800 and 1600 meters and two relays, 4X100 and 4X400. The field events are divided between the jumps, (long and high; sometimes triple), and field events (shot put, and discus). This is a great sport to get involved in early as it can't help but improve your performance should you decide to try other sports (soccer, b'ball, etc.) later on. And, it is the one sport where politics, whether within the team, parents, etc. are really thrown out the window. I've seen instances where a parent believes their child should be competing before/ahead of someone else, and that is not the case here for a myriad of reasons. In track and field, the stopwatch or tape does not lie. If you can run fast, or jump high, you will get your shot. Good luck and enjoy the meets. They are fun!! As far as footwear is concerned, have them run in something light and comfortable to start. If they get serious, it's time to consult with someone who knows the sport. They can make sure your student athlete gets the best match of person/event available.