Great tips on the going-to-bed-early stuff.
Just left the orthopedic dr. and I'm out for the HM. But I can do the 10k. MRI shows that I had the beginning of a stress fracture in my tibia, and I haven't run for 2 weeks, so it's mostly healed now. But I can't go nuts because that will bring it back. I ran 3 miles today and doc said I shouldn't have done that. (no pain and I felt great running). He recommends a very slow ramp up (1/2 mile 3x week, then 1 mile 3x week, then 2 miles 3x week, then 4 miles...). I asked how bad it would be to run the 10k next weekend and he said I can do it - it's not going to make my legs fall off but it might set me back. I'd rather run/walk it to have my first run Disney experience I've been waiting for for 7 months(!), and then rest for 2 weeks when I get back, then do the very slow ramp up when I start again. But the HM is clearly out, even if I walk it. Doc also told me that on the days in between the slow ramp up runs I should avoid walking as much as possible. Um, ok. We leave for WDW tomorrow, and we're there for 9 days! We're going to take it easy at the parks, do half days, etc. but clearly there will be walking!
I'm also registered for the Spring Surprise, but that's really out now. I'll need to just focus on recovering for March and April. But Nov. Wine & Dine - here I come! And you better bet I will be doing the Princess HM 2023!