This isn't breaking news or anything, but I like to stop by the Land for breakfast. They have a bakery with foods like the one at MK, and a very large indoor eating area. Perfect for a light morning snack.
Typically, for a full day at Epcot, we ride Spaceship earth and then go around future world starting with the living seas. The land is right after the seas, so its perfect timing for the first snack! That way by the time we end up at the world showcase we'll be hungry enough to pick the country lunch of our choice.