We like both. Have stayed at both. Are there kids in your party? If younger kids then POFQ would be a better choice. The pool is "magical" to the younger kids (7 and under) the alligators along the sidewalk to the pool are fascinating to them. The resort is smaller and much more naviagable than POR. The playground is better suited to younger kids. POFQ does not have a sit down restaurant. It has a food court, though. We prefer the food court at POR better than POFQ but that is opinion. Both are fine.
POR is larger and alot more spread out. The pool is for "older" kids and the playground is designed that way. I think they still have the fishing hole for kids to fish (for a price) which is fun. They use Huck Finn Poles, etc. The gift shop is larger and has a bigger variety than POfQ but both are adequate. POR has a sit down restaurant which is good. We didn't think it was anything special but it was nice. You can read about it on the restaurant forum if you do a search. You rent bikes, boats, etc. at POR even if you are staying at POFQ so that can be a plus if you plan to do this.
We like the entertainment at both lounges. They are so different and it is fun to see both of them.
Both resorts are nice. They are sister resorts so you can use the pool, etc. at both. It depends on what you are looking for at the resort. And, it also depends on who you are traveling with .....