Percentage Body Fat

[maryliz]

Went to Curves the other day for my monthly weigh/measure. I was down 7lbs and another 4 1/2 inches gone. And of the 7lbs lost, 3.82 lbs was pure body fat! But the BEST was when I was holding that little machine that measures body fat. I always watch the little line go from low -- med -- high -- very high, and once it hits "very high" it then gives me my percentage reading. This month it only went to "HIGH" and then gave me my reading! I was so excited ... I'm saying to the gal that measured me "did you SEE that ... it's ONLY high". I think she thought I was nuts

I've had a hard time getting back into Curves since my vacation. I went last night and boy was my heart rate higher than normal, and I didn't think I was working all that hard But now that I've joined that Hallowe'en challenge, I need to get going there at least 4 times a week.

Have a great day !

Mary Liz

 

[kamgen]

That is awesome Mary Liz!!!!!!! Congrats on your loss! Begone Body fat! LOL!!

Keep it up!

 

[DoeWDW]

You're doing great! Congratulations!! Imagine all that body fat melting away.....

I really MUST start exercising again! All these exercise related posts are inspiring and motivating!

 

[minniecarousel]

Yeah, maryliz - I love that little machine! (except I almost fainted when I saw my first reading - gasp!) Congrats on seeing that lower setting!

 

[DixieDreamer]

Congratulations! It really is about losing Body FAT and you are DOING IT! HURRAH!

 

[JustMe28]

That is SO awesome!! I can just imagine how exciting it must been for you to only see it go to "high"! and your loss is remarkable! Keep up the good work! :O)

 

[ohMom]

Kudos to you for working hard and reeping the rewards of your healthy lifestyle! you go girlfriend! see ya later bodyfat..........