Went to Curves the other day for my monthly weigh/measure. I was down 7lbs and another 4 1/2 inches gone. And of the 7lbs lost, 3.82 lbs was pure body fat! But the BEST was when I was holding that little machine that measures body fat. I always watch the little line go from low -- med -- high -- very high, and once it hits "very high" it then gives me my percentage reading. This month it only went to "HIGH" and then gave me my reading! I was so excited ... I'm saying to the gal that measured me "did you SEE that ... it's ONLY high". I think she thought I was nuts
I've had a hard time getting back into Curves since my vacation. I went last night and boy was my heart rate higher than normal, and I didn't think I was working all that hard
But now that I've joined that Hallowe'en challenge, I need to get going there at least 4 times a week.
Have a great day !
Mary Liz
I've had a hard time getting back into Curves since my vacation. I went last night and boy was my heart rate higher than normal, and I didn't think I was working all that hard
But now that I've joined that Hallowe'en challenge, I need to get going there at least 4 times a week.Have a great day !
Mary Liz

