The gym was ok. Weights and cardio. OP for food and water. The rest of the day is busy on and off. I will get to some journals throughout the day. Have a good one.
I do work this weekend and extra as well. We are busy and that is a good thing. I will be running with the kids as well. I am off to the gym. I wish that dumb scale would move again already. I bet I am building more muscle and that is why, at least that is what I am telling myself! I'll be back later.
I know what you mean about the scale moving - mine seems to be stuck between 162 and 164. Augh. I am going to have myself measured today so I'm hoping that the loss in inches will bump up my attitude. Everything fits and looks great on me so that is at least something! Have a good day and we'll get that scale to move eventually!
I am so exhausted I just don't know what the heck is wrong with me. I have been running all am so now I will go to the gym and then head to work. Have a nice weekend.
Still not feeling 100%. I just wish this illness would hurry up and get over with. I called off this weekend so I could rest. I am going to try and hit the gym but only really do weights and some mild cardio. I took yesterday off completely from the gym, stayed home and ate soup. I feel a full fledged cold coming on and my throat is so sore. We'll see about work tonight. Have a nice day.
I am off to work soon. I lifted weights and did 4.5 miles on the stepper. I was at an easy pace though so I barely even broke a sweat. Oh well, that is ok since I don't feel well. I am pushing the hot soup and had a cold shake for my throat. Actually it felt pretty good even though it was loaded with things I shouldn't eat.....Oh well, I don't really care today. Happy Valentine's Day.