I am off to work soon. I lifted weights and did 4.5 miles on the stepper. I was at an easy pace though so I barely even broke a sweat. Oh well, that is ok since I don't feel well. I am pushing the hot soup and had a cold shake for my throat. Actually it felt pretty good even though it was loaded with things I shouldn't eat.....Oh well, I don't really care today. Happy Valentine's Day.