afan
Honorary Bus Driver
- Joined
- Dec 30, 2014
I've used the 2016 W&D half training plan for 3 halfs including that first W&D. I knew I was doing the mileage I was supposed to but I thought it was odd that everything seemed off a week compared to what everyone else is doing. I finally remembered to compare the plan I use with the one that on the RD site now. The 1st week is the same otherwise they are different until week 10 when they both have 9.5 miles and match the rest of the way. There's more 3 mile runs instead of 4 and instead of it going 8 to 7 to 9.5 it goes 8 to 3 to 9.5. It'll be good to keep in mind that I don't have to do 7 next weekend after how bad 8 was this morning. The run itself wasn't terrible just the after.