Those are fairly aggressive numbers for your long runs, but it kind of depends on what pace you are at and how your body handles it. I have friends who run marathons in the 3:30-3:40 range whose long runs are only +30 seconds over marathon race pace. I can't do that though. Right now in my half marathon training (1:22 goal), I typically start out at +1:40 for the first 1/3, then drop to +1:00 for the second third and +40 for the final third if I'm feeling good.
I just wonder if some of the tiredness on the long runs is from overtraining and running your "easy" and long runs too fast.
I just wonder if some of the tiredness on the long runs is from overtraining and running your "easy" and long runs too fast.

Anyway, finished in 2:01. Second race was the Mini in Indianapolis, with 35,000 runners, which really crowded the course. Add to that the extremely warm temps and I gave up my goal before mile 5...finished in 1:57. So, what I can't decide is...do I go for my goal of 1:45 with the Donald or do I just bite the bullet and run my first full

