PRmamiDEdos said:Where is everyone eating on Sunday after the marathon? I finally got my coveted 'Ohana ADR at 5:20 that day. Can't wait to fill up on protein!
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Where is everyone eating on Sunday after the marathon? I finally got my coveted 'Ohana ADR at 5:20 that day. Can't wait to fill up on protein!
Sent from my iPad using DISBoards. Please excuse the typos.
PRmamiDEdos said:Where is everyone eating on Sunday after the marathon? I finally got my coveted 'Ohana ADR at 5:20 that day. Can't wait to fill up on protein!
Sent from my iPad using DISBoards. Please excuse the typos.
lerxst said:Chef Mickey's at 5:30. Wife and friend made reservations months ago.
Terapin said:Airport chow. Unfortunately having to head home for an evening flight that night. Crazy bad planning on my part. Oops!
bigdave10000 said:I have coronary heart disease. I am 45 now. In October of 2006 I set my 1/2PR of 1:33. 10 weeks later I had a heart cath and it showed 7 blockages 4 were over 90%. So 4 days after my 40th birthday I had 5 stents put in. Since then I have run over 10000 miles. My Doctor encourages me to run. It probably saved my life. I went to the Doctor because of what I noticed and how I was feeling in the weeks leading up to and following the race.
As far as getting your HR over 165. Is your Doctor a runner? Do you know what your HR max is? Or are you just guessing using a formula? Just because your HR is above 165 doesn't mean you are in an anaerobic zone. HR training is good to make sure you aren't running to fast all and time. It is also great at showing the progress you are making and looking at trends. No matter what advice you get from all the experts on the INTERNET. Always listen to your doctor but you may want to get a second opinion
BTW just finished a great book that is relevant. 14 Minutes by Alberto Salazar.
David
Aww. At least they have Chickfila in the airport!
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Chic-fil-a not open on Sundays.
Yea I've done the heart cath too. I'm just using the formula. Looks like I need to go to a gym to figure out my true max heart rate. I'll check out that book. I love all the advice....I don't trust just my doctor, I like to research from running people too. I haven't found a doc that runs yet.