Official thread for the 2010 Princess 1/2 Marathon & 5k- REGSITRATION IS OPEN!

[syko]

You're never alone at a Disney race......you're WISH.


I looked yesterday and the Princess was 85% full!!!!!

 

[donnajean17]

Donna, this will be my first race ever, too! That makes me nervous, but I read on this board where someone said last year's race was her first race ever and it was spectacular. She suggested it was a perfect race for a newbie, so I'm excited about that.

That is a relief!


Anyone know where I can find the W.I.S.H forum... I can't seem to locate it when I search?

 

[syko]

I'm offically in the Princess.

 

[lolafrances]

Anyone know where I can find the W.I.S.H forum... I can't seem to locate it when I search?

You can find WISH from the homepage by scrolling down to the Just For Fun heading, then WISH.

Here is the link:

http://www.disboards.com/forumdisplay.php?f=59

 

[lolafrances]

I'm offically in the Princess.

Awesome, Syko!

 

[lolafrances]

Race capacities today are:

Princess Half, 85% full
Royal Family 5K, 50% full
Kids races, 60% full

 

[donnajean17]

Hey all I'm looking for some advice to help with my training for the Princess half. I have never been a runner, ever in my life. I started running the second week in October. Mostly tredmill but I try to get outside at least once a week (it's hard when it's winter in New England!). I started using a basic walk/run plan, walk a little, run a little, and over time I was running more than walking.
I've since started my 12 week Half Marathon training program, I am currently using Hal Higdon training planhttp://www.halhigdon.com/, running 3 times a week, and doing cross and strength training 3 times a week. At this point I was hoping to be doing more running than walking, but it's not going as fast as I want it too. When I'm on a treadmill at the gym I'm running at a 1.5 incline and going about 4.6 speed... but I can't seem to go more than a half mile (6-8 minutes) without getting winded... when I'm outside I can run even less than that. I don't know if I am overthinking the whole thing. I've had troubles with side stitches so I try to focus on my breathing but am I over focused? Should I just push it and keep going even though I am winded? Any advice on breathing?

 

[kjccr]

Donnajean,
I think your original plan of walk/running was the right way to begin, but you have been doing that now for quite a while. It sounds to me like you want to increase your endurance to tolerate running longer distances with less walking. I would suggest decreasing your incline to make the running feel easier and go for longer distances. Running is so mental (to me more mental than physical). You've got to learn to run through the discomfort. Obviously if you're having a lot of pain or chest discomfort/tightness you might want to back off a bit, but otherwise push through the discomfort. I know for me that is the struggle I've always had, and still do (even after having run 2 marathons). I am constantly talking to myself when things get tough to work through it, breathe, relax, remind myself the pain will go away when I'm done with my run. Bottom line though....YOU CAN DO IT!!!

 

[Swmr359]

At this point I was hoping to be doing more running than walking, but it's not going as fast as I want it too. Should I just push it and keep going even though I am winded? Any advice on breathing?

I've been training for this race since March and I still do a 2 min. run and then a 2 min. walk while I train; I've done a couple race and there I run 1 mile and then walk 2 min. I've found that having a set time to run and walk really helps, pushing through and trying to run just a little further didn't work for me I just got winded and wanted to turn around and go to bed.
Also if your breathing doesn't improve you should go see your doctor.

 

[treehugnmama]

I am walking and today for the very first time I finally got my time under 16 min mile

I even had yak trax and snow pants with a big coat on....I am so happy....I was loosinghope but now I am pumped

 

[donnajean17]

Donnajean,
I think your original plan of walk/running was the right way to begin, but you have been doing that now for quite a while. It sounds to me like you want to increase your endurance to tolerate running longer distances with less walking. I would suggest decreasing your incline to make the running feel easier and go for longer distances. Running is so mental (to me more mental than physical). You've got to learn to run through the discomfort. Obviously if you're having a lot of pain or chest discomfort/tightness you might want to back off a bit, but otherwise push through the discomfort. I know for me that is the struggle I've always had, and still do (even after having run 2 marathons). I am constantly talking to myself when things get tough to work through it, breathe, relax, remind myself the pain will go away when I'm done with my run. Bottom line though....YOU CAN DO IT!!!

KJCCR
Thanks so much for the tips... I think I'll try the endurance route... it's not chest discomfort or tightness just a feeling like I need to catch my breath more than anything.... I'm sure it's mostly mental it's touch to push myself...

I've been training for this race since March and I still do a 2 min. run and then a 2 min. walk while I train; I've done a couple race and there I run 1 mile and then walk 2 min. I've found that having a set time to run and walk really helps, pushing through and trying to run just a little further didn't work for me I just got winded and wanted to turn around and go to bed.
Also if your breathing doesn't improve you should go see your doctor.

Swmr359,
Thank for sharing, I know everyone does has different ways of doing it... I just have to find what's right for me I guess...

 

[donnajean17]

I am walking and today for the very first time I finally got my time under 16 min mile

I even had yak trax and snow pants with a big coat on....I am so happy....I was loosinghope but now I am pumped

Good for you! Congrats!

 

[hussfat]

Donnajean,
. I would suggest decreasing your incline to make the running feel easier and go for longer distances.

I agree with this advice.
Supposing no health issues, sometimes we have to gut it out. Trust your program and when you break through every small barrier, it will be such a boost for your confidence.
Good for you - you are on your way!

 

[disney_mommy]

Hello, fellow Princessess. Hope everyone's training is progressing nicely.

Is anyone planning on making an order of lime green shirts, or other similar shirt, so we can all identify each other? I know they do it for the regular marathon, but I didn't know if someone was planning to do it for us princesses.

 

[disney_mommy]

You're never alone at a Disney race......you're WISH.

Thanks, syko!


Is anyone else staying at AKL for the race? I am and am going to take a taxi to the start. If anyone wants to share the taxi, let me know.

 

[fashionista311]

Hey all I'm looking for some advice to help with my training for the Princess half. I have never been a runner, ever in my life. I started running the second week in October. Mostly tredmill but I try to get outside at least once a week (it's hard when it's winter in New England!). I started using a basic walk/run plan, walk a little, run a little, and over time I was running more than walking.
I've since started my 12 week Half Marathon training program, I am currently using Hal Higdon training planhttp://www.halhigdon.com/, running 3 times a week, and doing cross and strength training 3 times a week. At this point I was hoping to be doing more running than walking, but it's not going as fast as I want it too. When I'm on a treadmill at the gym I'm running at a 1.5 incline and going about 4.6 speed... but I can't seem to go more than a half mile (6-8 minutes) without getting winded... when I'm outside I can run even less than that. I don't know if I am overthinking the whole thing. I've had troubles with side stitches so I try to focus on my breathing but am I over focused? Should I just push it and keep going even though I am winded? Any advice on breathing?

i used to have HUGE problems with side stitches when i first started running. working on your breathing is great - that alone made a huge difference or me. it's also a bit of a science with the food iv'e learned - if you run too soon within eating you're more likely to be prone to side stitches, but if you wait too long and start your run hungry that's no good as well. also make sure you're drinking enough water throughout the day - if you start the run dehydrated, you're more prone to them. i also found that if i get anxious during my run, either thinking about how what else i need to do during the day etc, or just about the mileage, they can pop up. running in extreme temperatures (too hot, or too cold) can trigger as well. the key is, at least for me, is to try to nip it in the bud. as you feel it coming on, really focus on deep breathing. try stretching your arm over your head too - not sure if its a placebo effect, but supposedly it helps relax your muscle. and of course don't be afraid to slow to a walk if you need to. with time and increased fitness, side stitches tend to fade. good luck - it sounds like you're doing great! (and props for you getting outside in this new england weather...it's been far too cold for me!)

 

[donnajean17]

i used to have HUGE problems with side stitches when i first started running. working on your breathing is great - that alone made a huge difference or me. it's also a bit of a science with the food iv'e learned - if you run too soon within eating you're more likely to be prone to side stitches, but if you wait too long and start your run hungry that's no good as well. also make sure you're drinking enough water throughout the day - if you start the run dehydrated, you're more prone to them. i also found that if i get anxious during my run, either thinking about how what else i need to do during the day etc, or just about the mileage, they can pop up. running in extreme temperatures (too hot, or too cold) can trigger as well. the key is, at least for me, is to try to nip it in the bud. as you feel it coming on, really focus on deep breathing. try stretching your arm over your head too - not sure if its a placebo effect, but supposedly it helps relax your muscle. and of course don't be afraid to slow to a walk if you need to. with time and increased fitness, side stitches tend to fade. good luck - it sounds like you're doing great! (and props for you getting outside in this new england weather...it's been far too cold for me!)

Thanks!

 

[BlakeNJ]

Is there a discount for DVC or AP members? I know there has been in the past but I was wondering about the Princess Half.

Please send me a PM if necessary!

 

[figment82]

Blake, there's GREAT discounts right now for AP...the % is different depending on what level (value/moderate/deluxe/dvc) and how many nights (1-3 is less of a discount than 4+ nights) - but the deals are fantastic!

*EDIT* Nevermind, I realized you probably meant for the race, not for the hotel. There aren't AP discounts (though they ask at signup if you're an AP member, which is just weird). I know there's also no CM discount (I suckered one of my CM friends into walking the 5k with me and she didn't get a discount) so I assume there's no DVC, but I'm not a member so I don't know for sure.


Also for the list on the first page - I'm signed up for the 5k, and floundering on the half marathon (though I'm leaning towards a no - I stopped training after the ToT 13k and haven't started back up again yet. I can walk 13 miles, but not at a 16 minute mile pace. *shrugs*)

 

[BlakeNJ]

Blake, there's GREAT discounts right now for AP...the % is different depending on what level (value/moderate/deluxe/dvc) and how many nights (1-3 is less of a discount than 4+ nights) - but the deals are fantastic!

*EDIT* Nevermind, I realized you probably meant for the race, not for the hotel. There aren't AP discounts (though they ask at signup if you're an AP member, which is just weird). I know there's also no CM discount (I suckered one of my CM friends into walking the 5k with me and she didn't get a discount) so I assume there's no DVC, but I'm not a member so I don't know for sure.


Also for the list on the first page - I'm signed up for the 5k, and floundering on the half marathon (though I'm leaning towards a no - I stopped training after the ToT 13k and haven't started back up again yet. I can walk 13 miles, but not at a 16 minute mile pace. *shrugs*)

Thanks Figment but I think the wording in my post was confusing! I did get a great AP discount on our hotel room, but I am looking for a discount on race registration. I know, in the past, there has been a discount code for DVC/AP members--not much, like $10 or so.