Honey Stinger Waffles - I like those a lot. But I've only used them on bike rides - and only when stopped - and not while running. They are tasty though and easy to pack since they are flat but they can get kinda crumbly.
This morning I added some tempo pacing into my 30 minute run: 5 minutes at slow pace, 10 minutes at a slightly faster pace and then back to slower pace for the last 15 minutes.
I've been on vacation so I've missed a few posts. I ran 11.5 miles right before I left for vacation (longest distance yet), and I ran 2.5 miles every morning during vacation, with an improved pace each day (I did a 8:58 pace on the last day) . Getting back to the grind of work has thrown off my schedule so I have to get back on the horse and get 'em done! I did run 4 miles over the weekend with my boyfriend as he's training for his first runDisney race. I'm hoping I can get minimum of 7 miles in tonight after work.How is training going princesses? I had a nice 5 miler on the treadmill today. 11:30 average pace.
I used to hate the treadmill but recently I've enjoyed it more than outside running.
Did it list that from the beginning? I look for Tervis, and I didn't see that branding. Just "tumbler". Weird!
YES...(Sorry in advance if this has been discussed in this thread before...I did a quick search but couldn't find it)
My BF & I are running the 5k & 10k together, but I'm running the PHM solo. He wants to see me off at Epcot, then see me at MK and then again at the Finish line. We are not planning on getting the chEAR package.
My question to all of you wonderful, knowledgeable folks: Is it possible for him to get on the monorail at Epcot immediately after I get into the corrals, head to MK, get a decent (non-chEAR) spot at Main Street in MK to see me there and then hop back on the monorail to get back to the finish line? As a disclaimer, I'm a decent runner (my goal is to finish PHM in 2/2:15) but certainly not going to be breaking any records so I think he'll have time to go back & forth. Just want to see if I'm on the right track with my thinking...TIA!
I like the strawberry Honey Stinger waffles, but I have to be careful, because the fat content/glycemic index on those are not very good for you. I'll have them as an occasional treat, but they're not part of my regular running nutrition regimen.Honey Stinger Waffles - I like those a lot. But I've only used them on bike rides - and only when stopped - and not while running. They are tasty though and easy to pack since they are flat but they can get kinda crumbly.
This morning I added some tempo pacing into my 30 minute run: 5 minutes at slow pace, 10 minutes at a slightly faster pace and then back to slower pace for the last 15 minutes.
(Sorry in advance if this has been discussed in this thread before...I did a quick search but couldn't find it)
My BF & I are running the 5k & 10k together, but I'm running the PHM solo. He wants to see me off at Epcot, then see me at MK and then again at the Finish line. We are not planning on getting the chEAR package.
My question to all of you wonderful, knowledgeable folks: Is it possible for him to get on the monorail at Epcot immediately after I get into the corrals, head to MK, get a decent (non-chEAR) spot at Main Street in MK to see me there and then hop back on the monorail to get back to the finish line? As a disclaimer, I'm a decent runner (my goal is to finish PHM in 2/2:15) but certainly not going to be breaking any records so I think he'll have time to go back & forth. Just want to see if I'm on the right track with my thinking...TIA!
Speak of the devil, I just got my email from the Disney Store @9am this morning about my GSC shirt shipping today, lol.
My BFFs and I spectated the Princess Half in 2014 on MSUSA...no chEAR packages. I think I hear the ChEAR seats are closer to the castle? Could be wrong about that.
Pics so @IrishMel21 can get an idea of where we were...we didn't go with BFF#4 to the start of the half, we just went straight to MK and camped out there for a couple of hours. There was a coffee cart open and I think Casey's was also selling stuff.
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I need to start doing that. Because I still mainly notice "my feet hurt I hate running why is that person doing that thing omg she's dancing augh those Ursula tentacles why do the tall people wear big wide scratchy tutus that hurt my elbows as they pass by my feet hurt I hate running". Yeah, I hate myself and humanity by the end of a Half, LOL.
Maybe I should notice the GOOD stuff instead? Worth a try.
Of course you should notice the good stuff- that is the entire point of running at WDW!!! I laughed last year when running by some crowds and someone yelled "looking good belle" (I had a belle apron on over my outfit as my costume) and I yelled back "don't lie to me!"
This has me cracking up this morning! I notice the dead frog in the road, the stinky trash cans, the house painted the colors of a tennis ball, is that a snake... nope just a branch thank goodness, why does that house in my neighborhood have five Mercedes in the yard.
My BFFs and I spectated the Princess Half in 2014 on MSUSA...no chEAR packages. I think I hear the ChEAR seats are closer to the castle? Could be wrong about that.
Pics so @IrishMel21 can get an idea of where we were...we didn't go with BFF#4 to the start of the half, we just went straight to MK and camped out there for a couple of hours. There was a coffee cart open and I think Casey's was also selling stuff.
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Another question for you, oh great knowledgable RunDisney one. Did ya'll use regular tickets to get in to watch?
I like the strawberry Honey Stinger waffles, but I have to be careful, because the fat content/glycemic index on those are not very good for you. I'll have them as an occasional treat, but they're not part of my regular running nutrition regimen."
And let me guess, none of the Mercedes' actually work? lol
They work. I just wonder why they need so many and how many people are living in that house and why are they all home at 10:00 on a Wednesday morning.
I didn't notice it right away, so I'm not sure. I know the first time I saw it Tervis was specified. Wouldn't have appealed to me otherwise.
Of course you should notice the good stuff- that is the entire point of running at WDW!!!
Another question for you, oh great knowledgable RunDisney one. Did ya'll use regular tickets to get in to watch?
"Spectators will be able to see their runner run through the Magic Kingdom® Park near Cinderella Castle (Mile 5.3). This location will be open at 5:30 a.m. You do not need a ticket to enter the Magic Kingdom® Park, but to enter the ChEAR Zone area, you will need a ChEAR Zone wristband..."
I don't really have a "running nutrition regimen". I'm like Penny (from Big Bang Theory), I just run until I get hungry and then I stop for a bear claw. This is probably why I tell people that I run, but I'm not a runner.
Are you me? I need to start planning my runs to end at bakeries.I don't really have a "running nutrition regimen". I'm like Penny (from Big Bang Theory), I just run until I get hungry and then I stop for a bear claw. This is probably why I tell people that I run, but I'm not a runner.