So, I've been doing most of my training so far using RunKeeper - but I think it's time to take everything to a new level, especially as I start to work on intervals. For those of y'all that are experienced with this kind of thing ... what do you use? A GPS watch? Is there a kind you would recommend?
Right now, I run until the .25 mile announcement via RunKeeper (distance, time, average mile - it takes, oh, 10 seconds maybe) and walk through that, plus a countdown from 5 and start running again. Right now, that breaks down to about 11 minutes running/1 minute walking each mile.
I know I can change RunKeeper to give me interval alerts at time instead of distance, but I like the the distance/time/pace announcements too.
I've got another 10K planned for the 28th, so I'm hoping to try out out new intervals during that race - I'm doing four training runs a week right now, with one long run each week to condition out for the distance (I've got to do 8 miles this weekend and then 9 the following before I "taper" down for the 10K).
My 10K goal for proof of time is 1:11, which I think is doable between now and June 2. I finished the RnR NOLA 10K in 1:21, so there's definitely room for improvement. I just want to put in all the work now, so I can get myself as close to the front as I can giving me tons of time to goof off and enjoy the rD races as my rewards for all my hard work and training. I'm just hoping that intervals will help me shave some minutes and get more consistent with my pacing.
Gah! Maybe I'll just win PowerBall tonight and I can hire Jeff Galloway to come out, live with me and personally train me for this every day.