Mrs D
I realize most people don't hear editing.
- Joined
- Mar 8, 2008
- Messages
- 4,125
bskelly07 said:In the old thread there was a couple posts about people having pinching/stabbing pains in their hips. I tried to explain methods I used to help stretch it, but I probz failed with a majority of direction.
ANYWAYY I know it's a few months later... But I saw this post on pinterest today and figured it could *still* maybe help those who are tight/pinching/suffering. Thought I might share so anyone else who wants to benefit from it, can.
http://www.runnersworld.com/stretching/flexible-routine
Stretch stretch stretch!A little over two weeks away, ladies!
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Thanks! That will be terrific for the day before the race as well!