I go at least 3 times before a race start. Just part of the pre-race ritual now. I rarely have to stop during a race.
Ha ha! I always go three times before a race start, too, if all goes well. I almost always stop at least once in longer race. Just goes with the territory.
I do find that if I have some salt before the race, I tend to hold onto the hydration better. Yup, just a packet of salt. It's not as bad as it sounds.
They are just like jelly beans. I like Gu but I can't have the whole packet of Gu or sport beans in one go. And I am not coordinated enough to save the Gu so I use the sport beans. Although i am going to have to figure something out since they got all sticky from the spi belt during the rain...
I like the sport beans/luna moons/sharkies better, too. I like that I can have just a couple ever few miles and they don't start out sticky. I keep mine in a zip-loc baggie in my belt and rarely have a moisture problem now. I think the Gu can be a lot for a tummy to deal with at one time and have heard more than one person complain about feeling nauseated after them, so definitely try at home before you have it in a race. I always pass on the gu and stick with my own beans or moons.
I hope they get your time for the half straightened out. If not, and you had no time to submit, anything you can give them will be better than nothing in terms of getting you moved up. Even if it's not the fastest you could do, it will likely get you in a corral further up than if you had no time at all.
You guys have such festive lunches planned! I almost always just go back to my room, shower, crash and head out for a good counter service place when I feel up to it, and then often Rose and Crown for a Welsh Dragon after that - it has curative properties!

I am impressed by your planning ahead! Actually, I went to Akerhaus with my kids and DH after the Minnie Marathon and we did have a good time. I like their breakfast food and buffet but have never been to the lunch or dinner.