Yesterday, I convinced a couple co-workers to walk with me on our breaks and we racked up 110 minutes of walking at a really fast gait. It was a slow day at the office so we took a few extra breaks!
I got in a nice run this morning, loving the New England weather this week and I have to enjoy it while it lasts. Before I know it I'll be complaining of the cold and my fluids freezing while I'm out for long runs
Ran- 32 minutes (3.4 miles)
Walked (warm-up and cool down) 16 minutes
Strength Training - 32 minutes
80 minutes total to get me to 460/1500.
Kids have a 4 day weekend starting tomorrow. I am determined to get at least two quality days of training in. 5 weeks from Avengers Weekend tomorrow!
I got in a nice run this morning, loving the New England weather this week and I have to enjoy it while it lasts. Before I know it I'll be complaining of the cold and my fluids freezing while I'm out for long runs
We're having the same thing here in NY - the weather is perfect for running now, but I'm pretty sure we're only a few weeks away from "why am I going out running its too cold!!"
@Ratpack, damn! Do you think the driver posted.
" just to preface, me an the car are fine BUT some runner hit my bumper today while I was out driving around!"
40 minutes biking
170/1000
Thanks for the kind words, everyone. Went for a run with my fiancee yesterday and a quick shakeout run today before a half-marathon Saturday. Everything seems to be in working order. Contacted the police too, and they were as helpful as can be. But if the driver does anything like that again, maybe it'll flag him.
I'll try to post my time for today this evening, since we're going to the beach, WOOT, early tomorrow morning. My exercise for vacation will be posted on Monday the 19th. The people we're going with are the touristy type, so should get a lot of walking time and long hikes.
15 minutes on Thursday, nothing measurable Friday. (I did have preschool, though, so I didn't feel like a total slug. That grade is definitely more feet-time than desk-time.)
I'm loving the fall colors here and hope to get out walking this weekend.
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