Where would I go to get fitted for a running shoe? I bought one today, but now that you say that I may take them back and go get fitted! I picked a Nike Revolution 2. I have a wide foot and most running shoes were too tight on the sides! So it kinda limited my chances! But if you can tell me where to go to get fitted I would be willing to do that! Yeah that ankle was no fun and still a little bit of a bother after last night! So I have to get something to make sure it doesn't happen again! I do love the color though and it matches well, but I think that you are talking about "breaking in" the shoe right?
Oh stop it Miss! You aren't Whining... isn't that why we started this? To not only talk about our great moments of training, but our breaking points as well? That's why we talk! This week you need a little more encouragement and I will keep texting you all week to give it to you, but next week it might be me or Ann! So don't worry about whining to us! We love you and are here for you so whine away!
I really do see where you are coming from. When I went to the cardio kickboxing class I was shocked that I couldn't keep up with them and they were only jogging around a room for 3 minutes! I mean come on!!! REALLY HEATHER!!! BUT, the guy that runs the class told me not to worry about it! When you move yourself into different settings your run is going to change because you are new to it and your body is still trying to get you to sit back in front of the computer or tv and go back to "normal". He said that if you aren't hurting or out of breath during a workout then what's the point of doing it? During the workout you should push yourself to the breaking point so that when it comes time for the race you know how to pace yourself. This is all his advice and when I got home I thought about it and it kinda mad sense to me! I am not sure about you, but to me I understood- if I don't push myself and feel the pain the next day (or strangely the day after next in my case) then I didn't push myself to the point I needed to be and it was a wasted workout! Just don't give up! You may not see the weight lost, but have you tried to measure yourself? Try that! He also told me that as you start to exercise your muscles are going to start building while fat is coming off and the muscle weighs more than fat. So pounds may not come off right away because you are gaining muscle, but he said you should see results in measurements. And the way you feel- which you told me was better! PLUS how would you feel if you gave up now and still heard us talk about it? Not very good because I thought about it for a little while there! I had a HUGE list of stuff to tell you guys so I wouldn't have to run and then I logged on one day and saw how well you guys were doing and felt like...

! So keep your head up, I think that you can do the marathon, but if you feel like you don't want to sign up I will still support you and speak to you! I will also make sure that you don't just stop working out though

because you have been proud of yourself and I don't want you to loose that
Yeah I am sure in Disney I will go for the goodies

I don't like when they come with me while I am trying to get a workout! So although my hair is suffering for it, I have been doing laps in the morning and then On Monday and Wednesday nights we go swim together for fun! No laps, just diving and jumping and playing! Try another activity with them! I am going to have Kaung and Damien go ice skating with me tomorrow (or try) instead of just going to watch a movie or something! Now when K falls on his butt I will have to laugh and take pictures, but hey that's what wives are for right

As far as when I exercise I want noise, but I don't like people speaking to me either because I loose focus!