OCD Princess Planners: Flights, Frights, Food, & a ToT Race, Too!!!

Honestly it depends. If its a long shift at work, I'll find that without realizing it I've eaten everything from my lunch bag before ive even made it half way through my shift. There are some days im geniunely not hungry and I barely eat. And others I feel like I'm starving and can't seem to get full not matter what I eat.
 
Aight so idk if you gals know this about me. But I'm a stress eater. And with all this stress right now, with buddy waiting to hear about one of these jobs is about to kill me. I honestly havent been doing as terrible as I thought I would be. I've been trying to stay very engrossed in catching up on my reading at work or getting house work done when I'm actually at home. I've been so conscious about it that I don't even know if I've consumed more than 1500 calories a day in the last week. Which for a stress eater that is almost miraculous. (my Pintrest now has about 1000 likes on it because when I wanted something sweet at night I would go get on Pintrest instead and find amazing things!) lol


Hey, I understand about that Ashley! I get like that too! Have you tried writing it down? I have been writing things down these last 2 weeks and I don't want to write things down so I don't eat it! I am only accountable to myself, but when I feel like someone can see it I get nervous enough not to do it! I can't count calories because of what we eat! I am so confused on how to do it, but that's good that you can! We are here if you want to talk about it instead. If you feel like eating for stress maybe buy a pack of mint gum or brush your teeth? I don't like eating with mint so it's helped me a little! Or try to buy some sucker candies and when you feel like you are stress eating pop one of those in and don't chew it just have it in there to melt on it's own! Lately I have been feeling pretty good- setting short term daily goals for myself and I have them on the kitchen white board. I also have a few printed out long term goals throughout the house- fridge, here on the computer caulk board, my dresser, treadmill and a few other places! Life is VERY stressful! I have anxiety and another thing that helps is when I feel like the walls are closing in because I feel like there is no way out of a problem I try to take a step back and say "everything will be fine" and make a list of all the possible outcomes. Then try to figure a way out of them! It sounds like a long process and is, but helps! I hope that this stuff helps and that you can try something to feel a little bit better! Keep your head up because no matter what happens things will begin to look up!



:cheer2::cheer2::cheer2:

Sounds like you are doing awesome, Heather!!!!



Thank you Ann!!!
 
Updating

Diet: I finished another 8 day cycle and I was so happy to see that the scale actually moved down to a total of 8 pounds lost in the last 17 days. That was yesterday morning, which meant that yesterday was a day off of the program...I was really worried about eating anything I wanted to I proceeded with caution and ate within a 1500 calorie range. Well this morning I had regained everything I lost from the last 8 day cycle and then some. I am so fustrated, but I started up on my 3rd cycle today, altough I am really struggling to stay focused.

Exercise: This seems like it should be the hardest part, but I am finding it the easiest. This month so far I have made it 153 miles on my journey to WDW (on the elliptical, running, and curves workout). I am finding that exercise is becoming addictive and I am always pushing myself more...this might be the reason I am not losing. I have completed Week 1 of C210K outside, and started this week on Week 2 outside. I have been dying to get outside and really test myself, but the weather has been cold...but I figured if Ann could do it so could I...as long as the wind was not blowing hard. I have signed up for a 5K on March 23, so I need to get ready for it.
 

I have faith in you Tammie! You will conquer the c210k and the 5k will be fun!

The weight... well, that is frustrating. I wish I had better words of wisdom for you... but I watch mine as one day I seem to have hit my goal and then the next gain it all back. I feel less defeated though knowing that I am making my body stronger if nothing else. When I did lose the majority of weight, I did weigh in daily. If I saw an increase from the day before I increased clear fluids and reduced over all calories. I think that daily weigh in may have contributed to my original success (where I lost about 43 pounds or so) As of last year, pre registering for the ToT... I had gained 14 of it back. Maybe because I wasn't daily weighing any more? :confused: On a good day recently I was back down 10 of it. However yesterday I was up again and so in the course of a year and running how many miles... I am only down 7 pounds. :sad2:
 
Updating

Diet: I finished another 8 day cycle and I was so happy to see that the scale actually moved down to a total of 8 pounds lost in the last 17 days. That was yesterday morning, which meant that yesterday was a day off of the program...I was really worried about eating anything I wanted to I proceeded with caution and ate within a 1500 calorie range. Well this morning I had regained everything I lost from the last 8 day cycle and then some. I am so fustrated, but I started up on my 3rd cycle today, altough I am really struggling to stay focused.

Exercise: This seems like it should be the hardest part, but I am finding it the easiest. This month so far I have made it 153 miles on my journey to WDW (on the elliptical, running, and curves workout). I am finding that exercise is becoming addictive and I am always pushing myself more...this might be the reason I am not losing. I have completed Week 1 of C210K outside, and started this week on Week 2 outside. I have been dying to get outside and really test myself, but the weather has been cold...but I figured if Ann could do it so could I...as long as the wind was not blowing hard. I have signed up for a 5K on March 23, so I need to get ready for it.

I keep feeling the same way with the weight and exercise! I love doing my exercises I really do, but I am not seeing much of a change in 2 weeks! And I am doing quit a bit! And my body tricked me!!! I thought I was loosing because my new suit is really thining and loose. I figured it was weight lose, but stepping on the scale it was not.... I remembered from swimming in high school it's just what the chlorine does to the suit! I have been eating healthier, not a diet, just smaller portions and more conscious of the nutrition facts. Maybe something will give for both of us soon!

Also, keep up with the running outside... you are doing great! I am signed up for a 5K the last weekend in March!


I have faith in you Tammie! You will conquer the c210k and the 5k will be fun!

The weight... well, that is frustrating. I wish I had better words of wisdom for you... but I watch mine as one day I seem to have hit my goal and then the next gain it all back. I feel less defeated though knowing that I am making my body stronger if nothing else. When I did lose the majority of weight, I did weigh in daily. If I saw an increase from the day before I increased clear fluids and reduced over all calories. I think that daily weigh in may have contributed to my original success (where I lost about 43 pounds or so) As of last year, pre registering for the ToT... I had gained 14 of it back. Maybe because I wasn't daily weighing any more? :confused: On a good day recently I was back down 10 of it. However yesterday I was up again and so in the course of a year and running how many miles... I am only down 7 pounds. :sad2:

I want to try that weighing daily... someone also said that you should measure the body with a tape measure (like for dance costumes and such) instead of the scale because you may lose inches, but gain muscle! I am going to see about that this week! maybe you should try it! You may be building up muscle as well!
 
I am a little upset/disappointed with myself for the last few days of this week. Kaung is on a trip that no on but family knows about because I am home alone with Damien! So he stayed home half a day Thursday and all of Friday (leaving in the late afternoon). He is my cryptonite I swear! I was doing really good all week! I do a swim every morning, an easy walk every day, either an exercise video or a workout from a shape magazine, and some type of run (whether it be a C25K or the pumpkin to princess or just my own goal to get to a distance). I am really enjoying it. All together it takes me about 3 hours I think, but not consecutive because I am cleaning house, cooking and so on between all of this! BUT Thursday he didn't tell me he was coming home, just came with dinner and lunch for us- Chinese food! Friday he stayed in bed and kept pulling me back and making me feel guilty that I was going to the pool and not helping him pack! SO we both went to the pool (so I couldn't really do anything) and then to my mom's. When we came home this guy asked me to watch a movie and take a nap with him after we packed him up. I said okay to the movie thinking he'd fall asleep and before I know it I hear Damien's bus outside honking! Then today, he is gone, but he doesn't have signal! I swam this morning with Damien (again means I didn't get a good workout in) after we shoveled the snow we got and missed a call from him both times! So when he called during the only 1/2 hour I had to do my jog/run I stopped and talked to him. Before I know it he was saying goodbye and I had about 5 minutes left before I had to leave! I know this is childish... I should just ignore him and I do, but I felt bad because other than when I went to North Carolina for that month in August, during our entire time knowing each other (about 10 1/2 years) we have never gone anywhere without each other or been away for more than a night and only maybe a town or so away! So it's hard! I am fully ready to start again on Monday though since I have to clean up the house and get it ready to entertain the families of the people he went upstate with tomorrow (all of the wives and kids are meeting here to pick up hubbies and eat)! So I have everything scheduled for Monday to begin again!

As far as weight loss I am in the same boat as Tammie and Ann! I am hoping that something gives for all of us!
 
So for me...... I have been running last week, but twisted my ankle. I think that it was because I needed new shoes. I am going to go buy them tomorrow as well as a new suit because mine is getting thin :headache:! I did start cardio kickboxing today for the trial class and decided to sign up starting on Monday since this week I have a lot going on! I have to say that I have been doing really great with eating as well! I have been eating a TON of oranges (I may have an orange tint currently from them) when I felt like eating sweets. I have a piece of Damien's chocolate bar the other day and it didn't taste as good as I thought and I had no desire to even finish that square! So that is a HUGE thing for a chocolate lover like me! As far as weight loss I am not sure Ihave to go buy a scale as well because for some reason mine stopped working even with the change of battery. So I will have to get that and let you know!

Life is still life and running around and such! I have been keeping pretty busy with Damien and Kaung and now Emily (yes my dog) has a playgroup that she has been meeting at the dog park. I am liking that we are adding more activity to our lives! We used to sit back and watch a movie together, but now we go to the pool and for my birthday we are going to try our hand at ice skating! I am happy about that because it's more interaction than a movie AND we are getting a little exercise without realizing it! Running is still really hard for me though. I am not sure why I just always feel out of breath:crazy2:, but I am trying:p!
 
Sorry to hear about the ankle! That definitely doesn't make running easy.

Are you going to get fitted for a shoe? I was never one to pay a lot for running shoes... but one thing I remember reading about when I first started running was that you can go budget on your clothing (although, during winter months I did find that a good jacket was something that I had to invest in) but what goes on your feet has to be good. Even the socks! Did you know that anything cotton on your feet is bad? Who knew,right? I didn't. My favorite running sock is called features. I had trouble getting the right size in the right "model "(yes... there are different "models" of socks too:confused:) but once I found the right size... OMG :cloud9: Shoes... I was told I over pronate...and that I needed a high stability shoe. Do you recall my July? Shoe after shoe went back and I actually ended up with an injury to my peroneal tendon (which is caused when you sublimate - the opposite of over pronating) What happened was the stability shoe was actually pushing me too far. I now run in a minimalist shoe (the opposite of a stability shoe) I am wondering now if I need a tad more cushioning though... so I am considering a new shoe... and they just happen to be on sale. I have to fight the urge though... this close to the phm would be bad... but guess what color they come in? Well here... let me show you.

120101_504_a_ZM.jpg


What ever you choose make sure you get it from a store with a good return policy. You should be able to take them back after you have had a good run or two in them.
 
Nights like last night make me question whether or not I am really up to this challenge. The weather was so perfect last night, unseasonably warm (low 60s) and no wind (which for where I live is really uncommon) that I decided that instead of going to Curves I would hit the park and run.

I run at a nearby park, because well I just dont feel comfortable doing it in my neighborhood...I dont live in the best (nor the worst) neigborhood but we have pockets of nice and then pockets of really bad, plus I hate dogs and worry about them...as Jeff reminds me our house is paid for, we have a cabin paid for and we send our children to private schools (recently we have been looking at houses out in the "country" and even found one a couple of weeks...everything was in order until we did a pre-inspectation with some of Jeff's construction guys and they told us to run from the property...:worried:)...okay get back on subject of the run...

Well I should have known that everyone else would take advantage of the weather....the park was full of people. But I continued on thinking I can pass people...well lets just say there were way too many rude people who were talking on cell phones as they walked, walking 3 abreast so you could not get around them, kids on bikes and motorized tot cars going the wrong way...I should have gone across the street to the other run trail but it runs along an apartment complex that really scares me...I endured but was grumpy the whole time about people...but the real reason I question whether or not I am up for the TOT thing is that I physically could not do the run workout...my legs were killing me last night, my body ached, and half way I gave up and just walked. I really wonder if my body is ever going to adapt to this tranining thing...I mean for the last 4 months I have been faithfully working out and I just dont see a lot of progress. When will my body quit fighting me every step of the way? I am amazed that I have stuck with it for 4 months...exercise has become a habit and something I almost look forward too, which is a good thing...by now I would have given up long ago but I still keep pushing myself because I have a goal and a great group of OCD princesses to spur me on...but I am nearing my breaking point. I am going to redo week 3 again this week on C210K (yesterday was the 3rd workout of week 3, and I should move on to week 4)...I just dont feel like I did very good with week 3.

Enough of whine...gotta get ready for work!
 
So for me...... I have been running last week, but twisted my ankle. I think that it was because I needed new shoes. I am going to go buy them tomorrow as well as a new suit because mine is getting thin :headache:! I did start cardio kickboxing today for the trial class and decided to sign up starting on Monday since this week I have a lot going on! I have to say that I have been doing really great with eating as well! I have been eating a TON of oranges (I may have an orange tint currently from them) when I felt like eating sweets. I have a piece of Damien's chocolate bar the other day and it didn't taste as good as I thought and I had no desire to even finish that square! So that is a HUGE thing for a chocolate lover like me! As far as weight loss I am not sure Ihave to go buy a scale as well because for some reason mine stopped working even with the change of battery. So I will have to get that and let you know!

Life is still life and running around and such! I have been keeping pretty busy with Damien and Kaung and now Emily (yes my dog) has a playgroup that she has been meeting at the dog park. I am liking that we are adding more activity to our lives! We used to sit back and watch a movie together, but now we go to the pool and for my birthday we are going to try our hand at ice skating! I am happy about that because it's more interaction than a movie AND we are getting a little exercise without realizing it! Running is still really hard for me though. I am not sure why I just always feel out of breath:crazy2:, but I am trying:p!

YAY for you and your family...I wish I could get mine to do more with me...but then again when I am exercising I like the quiet and use it to destress! The trainers at curves always want to talk to me....I am sure they have figured out now that I am not a talker. This is my time!

I have lost the sweet tooth cravings, but I am sure they will be back once I see Aloha Isles and the Mickey Bars!
 
Sorry to hear about the ankle! That definitely doesn't make running easy.

Are you going to get fitted for a shoe? I was never one to pay a lot for running shoes... but one thing I remember reading about when I first started running was that you can go budget on your clothing (although, during winter months I did find that a good jacket was something that I had to invest in) but what goes on your feet has to be good. Even the socks! Did you know that anything cotton on your feet is bad? Who knew,right? I didn't. My favorite running sock is called features. I had trouble getting the right size in the right "model "(yes... there are different "models" of socks too:confused:) but once I found the right size... OMG :cloud9: Shoes... I was told I over pronate...and that I needed a high stability shoe. Do you recall my July? Shoe after shoe went back and I actually ended up with an injury to my peroneal tendon (which is caused when you sublimate - the opposite of over pronating) What happened was the stability shoe was actually pushing me too far. I now run in a minimalist shoe (the opposite of a stability shoe) I am wondering now if I need a tad more cushioning though... so I am considering a new shoe... and they just happen to be on sale. I have to fight the urge though... this close to the phm would be bad... but guess what color they come in? Well here... let me show you.

120101_504_a_ZM.jpg


What ever you choose make sure you get it from a store with a good return policy. You should be able to take them back after you have had a good run or two in them.

Thanks for the advice Ann...I was thinking of going and getting fitted at the running store in the next couple of weeks...if my budget will allow! I really need new shoes!
 
Sorry to hear about the ankle! That definitely doesn't make running easy.

Are you going to get fitted for a shoe? I was never one to pay a lot for running shoes... but one thing I remember reading about when I first started running was that you can go budget on your clothing (although, during winter months I did find that a good jacket was something that I had to invest in) but what goes on your feet has to be good. Even the socks! Did you know that anything cotton on your feet is bad? Who knew,right? I didn't. My favorite running sock is called features. I had trouble getting the right size in the right "model "(yes... there are different "models" of socks too:confused:) but once I found the right size... OMG :cloud9: Shoes... I was told I over pronate...and that I needed a high stability shoe. Do you recall my July? Shoe after shoe went back and I actually ended up with an injury to my peroneal tendon (which is caused when you sublimate - the opposite of over pronating) What happened was the stability shoe was actually pushing me too far. I now run in a minimalist shoe (the opposite of a stability shoe) I am wondering now if I need a tad more cushioning though... so I am considering a new shoe... and they just happen to be on sale. I have to fight the urge though... this close to the phm would be bad... but guess what color they come in? Well here... let me show you.

120101_504_a_ZM.jpg


What ever you choose make sure you get it from a store with a good return policy. You should be able to take them back after you have had a good run or two in them.

Where would I go to get fitted for a running shoe? I bought one today, but now that you say that I may take them back and go get fitted! I picked a Nike Revolution 2. I have a wide foot and most running shoes were too tight on the sides! So it kinda limited my chances! But if you can tell me where to go to get fitted I would be willing to do that! Yeah that ankle was no fun and still a little bit of a bother after last night! So I have to get something to make sure it doesn't happen again! I do love the color though and it matches well, but I think that you are talking about "breaking in" the shoe right?



Nights like last night make me question whether or not I am really up to this challenge. The weather was so perfect last night, unseasonably warm (low 60s) and no wind (which for where I live is really uncommon) that I decided that instead of going to Curves I would hit the park and run.

I run at a nearby park, because well I just dont feel comfortable doing it in my neighborhood...I dont live in the best (nor the worst) neigborhood but we have pockets of nice and then pockets of really bad, plus I hate dogs and worry about them...as Jeff reminds me our house is paid for, we have a cabin paid for and we send our children to private schools (recently we have been looking at houses out in the "country" and even found one a couple of weeks...everything was in order until we did a pre-inspectation with some of Jeff's construction guys and they told us to run from the property...:worried:)...okay get back on subject of the run...

Well I should have known that everyone else would take advantage of the weather....the park was full of people. But I continued on thinking I can pass people...well lets just say there were way too many rude people who were talking on cell phones as they walked, walking 3 abreast so you could not get around them, kids on bikes and motorized tot cars going the wrong way...I should have gone across the street to the other run trail but it runs along an apartment complex that really scares me...I endured but was grumpy the whole time about people...but the real reason I question whether or not I am up for the TOT thing is that I physically could not do the run workout...my legs were killing me last night, my body ached, and half way I gave up and just walked. I really wonder if my body is ever going to adapt to this tranining thing...I mean for the last 4 months I have been faithfully working out and I just dont see a lot of progress. When will my body quit fighting me every step of the way? I am amazed that I have stuck with it for 4 months...exercise has become a habit and something I almost look forward too, which is a good thing...by now I would have given up long ago but I still keep pushing myself because I have a goal and a great group of OCD princesses to spur me on...but I am nearing my breaking point. I am going to redo week 3 again this week on C210K (yesterday was the 3rd workout of week 3, and I should move on to week 4)...I just dont feel like I did very good with week 3.

Enough of whine...gotta get ready for work!

Oh stop it Miss! You aren't Whining... isn't that why we started this? To not only talk about our great moments of training, but our breaking points as well? That's why we talk! This week you need a little more encouragement and I will keep texting you all week to give it to you, but next week it might be me or Ann! So don't worry about whining to us! We love you and are here for you so whine away!
I really do see where you are coming from. When I went to the cardio kickboxing class I was shocked that I couldn't keep up with them and they were only jogging around a room for 3 minutes! I mean come on!!! REALLY HEATHER!!! BUT, the guy that runs the class told me not to worry about it! When you move yourself into different settings your run is going to change because you are new to it and your body is still trying to get you to sit back in front of the computer or tv and go back to "normal". He said that if you aren't hurting or out of breath during a workout then what's the point of doing it? During the workout you should push yourself to the breaking point so that when it comes time for the race you know how to pace yourself. This is all his advice and when I got home I thought about it and it kinda mad sense to me! I am not sure about you, but to me I understood- if I don't push myself and feel the pain the next day (or strangely the day after next in my case) then I didn't push myself to the point I needed to be and it was a wasted workout! Just don't give up! You may not see the weight lost, but have you tried to measure yourself? Try that! He also told me that as you start to exercise your muscles are going to start building while fat is coming off and the muscle weighs more than fat. So pounds may not come off right away because you are gaining muscle, but he said you should see results in measurements. And the way you feel- which you told me was better! PLUS how would you feel if you gave up now and still heard us talk about it? Not very good because I thought about it for a little while there! I had a HUGE list of stuff to tell you guys so I wouldn't have to run and then I logged on one day and saw how well you guys were doing and felt like...:poop:! So keep your head up, I think that you can do the marathon, but if you feel like you don't want to sign up I will still support you and speak to you! I will also make sure that you don't just stop working out though :goodvibes because you have been proud of yourself and I don't want you to loose that :hug:


YAY for you and your family...I wish I could get mine to do more with me...but then again when I am exercising I like the quiet and use it to destress! The trainers at curves always want to talk to me....I am sure they have figured out now that I am not a talker. This is my time!

I have lost the sweet tooth cravings, but I am sure they will be back once I see Aloha Isles and the Mickey Bars!

Yeah I am sure in Disney I will go for the goodies :goodvibes I don't like when they come with me while I am trying to get a workout! So although my hair is suffering for it, I have been doing laps in the morning and then On Monday and Wednesday nights we go swim together for fun! No laps, just diving and jumping and playing! Try another activity with them! I am going to have Kaung and Damien go ice skating with me tomorrow (or try) instead of just going to watch a movie or something! Now when K falls on his butt I will have to laugh and take pictures, but hey that's what wives are for right :hug: As far as when I exercise I want noise, but I don't like people speaking to me either because I loose focus!
 
SHOUTING...
I finally broke through the plateau that I have been on for basically the last 3 months. The scale this morning moved 2 pounds below the weight I have been struggling with! I have been up 2-4 pounds from that mark, but never below...Finally a number below! It has been such an emotional as well as physical hurdle for me...to the point of fustration! I had to step on and off the scale and move it several times before I really believed the number. :rotfl2: If my body proves true my next plateau weight is in 15 pounds...I know where my body likes to stop since I have been up and down the same 40 pounds for the last 5 years.
 
momabaarjo said:
SHOUTING...
I finally broke through the plateau that I have been on for basically the last 3 months. The scale this morning moved 2 pounds below the weight I have been struggling with! I have been up 2-4 pounds from that mark, but never below...Finally a number below! It has been such an emotional as well as physical hurdle for me...to the point of fustration! I had to step on and off the scale and move it several times before I really believed the number. :rotfl2: If my body proves true my next plateau weight is in 15 pounds...I know where my body likes to stop since I have been up and down the same 40 pounds for the last 5 years.

That is so exciting!!!!! See- you CAN do this!
 
Monknmom said:
Where would I go to get fitted for a running shoe? I bought one today, but now that you say that I may take them back and go get fitted! I picked a Nike Revolution 2. I have a wide foot and most running shoes were too tight on the sides! So it kinda limited my chances! But if you can tell me where to go to get fitted I would be willing to do that! Yeah that ankle was no fun and still a little bit of a bother after last night! So I have to get something to make sure it doesn't happen again! I do love the color though and it matches well, but I think that you are talking about "breaking in" the shoe right?



Oh stop it Miss! You aren't Whining... isn't that why we started this? To not only talk about our great moments of training, but our breaking points as well? That's why we talk! This week you need a little more encouragement and I will keep texting you all week to give it to you, but next week it might be me or Ann! So don't worry about whining to us! We love you and are here for you so whine away!
I really do see where you are coming from. When I went to the cardio kickboxing class I was shocked that I couldn't keep up with them and they were only jogging around a room for 3 minutes! I mean come on!!! REALLY HEATHER!!! BUT, the guy that runs the class told me not to worry about it! When you move yourself into different settings your run is going to change because you are new to it and your body is still trying to get you to sit back in front of the computer or tv and go back to "normal". He said that if you aren't hurting or out of breath during a workout then what's the point of doing it? During the workout you should push yourself to the breaking point so that when it comes time for the race you know how to pace yourself. This is all his advice and when I got home I thought about it and it kinda mad sense to me! I am not sure about you, but to me I understood- if I don't push myself and feel the pain the next day (or strangely the day after next in my case) then I didn't push myself to the point I needed to be and it was a wasted workout! Just don't give up! You may not see the weight lost, but have you tried to measure yourself? Try that! He also told me that as you start to exercise your muscles are going to start building while fat is coming off and the muscle weighs more than fat. So pounds may not come off right away because you are gaining muscle, but he said you should see results in measurements. And the way you feel- which you told me was better! PLUS how would you feel if you gave up now and still heard us talk about it? Not very good because I thought about it for a little while there! I had a HUGE list of stuff to tell you guys so I wouldn't have to run and then I logged on one day and saw how well you guys were doing and felt like...:poop:! So keep your head up, I think that you can do the marathon, but if you feel like you don't want to sign up I will still support you and speak to you! I will also make sure that you don't just stop working out though :goodvibes because you have been proud of yourself and I don't want you to loose that :hug:

Yeah I am sure in Disney I will go for the goodies :goodvibes I don't like when they come with me while I am trying to get a workout! So although my hair is suffering for it, I have been doing laps in the morning and then On Monday and Wednesday nights we go swim together for fun! No laps, just diving and jumping and playing! Try another activity with them! I am going to have Kaung and Damien go ice skating with me tomorrow (or try) instead of just going to watch a movie or something! Now when K falls on his butt I will have to laugh and take pictures, but hey that's what wives are for right :hug: As far as when I exercise I want noise, but I don't like people speaking to me either because I loose focus!


I would go at least once to a running store where they can analyze your stride- gate-etc

All of what you wrote to Tammie was perfect! Your trainer made good points. I was told once that running is all about chasing pain... I am so glad I was told that or I would have thought something was wrong with me or been discouraged by the pain and quit. I have heard someone comment on not having had something happen as a result of a run and to me that it was sure sign that training was never taken to the point it needed to and only kept that person in a "comfort zone"

I think I finally understand the phrase "no pain no gain"
 
"No Pain, No Gain" was my high school swim coach's favorite saying! He had it all over the pool area! I can still hear his whistle and everytime I exercise I think of him and this saying. I recently reconnected with him on facebook...I have been keeping my goal of the TOT secret from most of my friends and family...when I succeed I am going to post me and the medal on facebook...and make a special post to him. He is probably one of the greatest influences in my life when it comes to sticking to something and determination. I was no where near one of his favorite swimmers (he and I got into a fight before my freshman year and I did not swim that year), I want to prove to him that I can do this!
 
What a difference 6 days make! Monday I was ready to give this whole thing up in defeat...well today I pushed myself just to see what I was capable of doing. Last month I could barely run 1/8 mile straight without dying. Today after my Curves workout with my body all warmed up I decided to see just how far I could run today without stopping...I was hoping for a 1/2 mile....BUT when I made it to the 1/2 mile, I told myself try to make to 3/4 mile, when I made it to 3/4 well I pushed it to 1 MILE....Yes, I ran 1 entire mile without stopping or slowing down. This may not seem like much to most people, but this is progress and I did in a little over 11minutes. Sure, I am a long way from running 10 miles straight but I made it to 1 mile!
 












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