Njcarita's reality check..... I'm not a size 5 anymore Journal( feel free to comment)

[njcarita]

first time keeping a journal.... so here goes....

I'm 45 ........... 5'9" and at my highest weight ever 190....

I am really tired of trying to loose weight and not succeeding.... I KNOW I CAN DO THIS!!!!!!!!!!

I think my problem is that I think I'm still thin..... it isn't till I see a picture of myself that I think...oooh I'm overweight.... how did this happen.........

so I'm committed to walking everyday... and eating naturally... getting away from processed foods ...

today I won a small victory today at the grocery store.... REALLY WANTED CHIPS...needed something to crunch....
so I brought home pecans instead... just a few nuts did the trick.....

 

[njcarita]

we'll I'm happy to have lost 4 lbs this week....
my ultimate goal is too lose another 46 lbs.....
but my short term goal is to loose another 11 for 15 lbs total....

this weekend I went to a potluck... and did really well...... just tasted the food... and stayed toward the healthier foods....

and yesterday at my moms.. I did the same.....

we'll I'm off to walk.....

 

[njcarita]

well ready for a new day.......
feel great got invited to lunch with the girls and turned it to a "walk" date instead with the girls.....

I'm really going to try to eat as many fruits and veggies today as possible...
and up my water intake......