- May 31, 2016
When you’re trying to lose weight, sleep may be the last thing on your mind. But, WebMD explains, it has a powerful effect on your metabolism and overall efforts.
I’m sorry if this topic has already been discussed, but after a couple nights of poor sleep I looked for some articles and found I needed to make some changes. For example, watching tv in bed, caffeine in the late afternoon to name a couple. Being tired certainly contributes to poor decisions!
Do you feel like you get a good nights rest?