Easy Mexican Lasagna
This simple and delicious one-dish supper calls for almost
no preparation (especially if you buy precooked, cut-up
chicken).
3 cups chopped cooked chicken breast
1 (15-ounce) can black beans, rinsed and drained
2/3 cup canned diced tomatoes and green chiles
1 teaspoon garlic powder
1 teaspoon ground cumin
1/2 teaspoon pepper
1 (10 3/4-ounce) can fat-free cream of chicken soup
1 (10 3/4-ounce) can fat-free cream of mushroom soup
1 (10-ounce) can enchilada sauce
Vegetable cooking spray
9 (6-inch) corn tortillas
1 cup (4 ounces) low-fat shredded Cheddar cheese
1 cup (4 ounces) shredded Monterey Jack cheese
Toppings: shredded lettuce, nonfat sour cream, mild chunky salsa
Cook first 6 ingredients in a saucepan over medium heat 10 minutes or until thoroughly heated.
Stir together chicken and mushroom soups and enchilada sauce in a saucepan; cook, stirring often, 10 minutes or until thoroughly heated.
Spoon one-third of sauce into a 13- x 9-inch baking dish coated with cooking spray; top with 3 tortillas. Spoon half of chicken mixture and one-third of sauce over tortillas; sprinkle with half of Cheddar cheese. Top with 3 tortillas; repeat layers once with remaining chicken, sauce, Cheddar
cheese, and tortillas, ending with tortillas. Sprinkle with Monterey Jack cheese.
Bake at 350° for 30 to 40 minutes or until lasagna is bubbly. Serve with desired toppings.
*To lower sodium, choose reduced-sodium soups, canned tomato products, and cheeses.
CALORIES 358(29% from fat); FAT 11.6g (sat 4.5g,mono 2.1g,poly 1.3g); PROTEIN 30g;
CHOLESTEROL 64mg; CALCIUM 0.0mg; SODIUM 1332mg; FIBER 3.7g; IRON 1.8mg;
CARBOHYDRATE 34g
Southern Living, JANUARY 2003
This freezes very well!