eliz991
Mouseketeer
- Joined
- Oct 20, 2009
- Messages
- 454
Food totals for yesterday :
Total Consumed Allowed Left
CALORIES 1,400 1,200 - 1,550 0 - 150
CARBS 195 163 - 236 0 - 41
FAT 47 32 - 56 0 - 9
PROTEIN 53 60 - 12 7- 74
Did well yesterday but what killed me was sodium!
Need to never buy artificial crud again in anything because even if it allows you to eat within your range for everything else - sodium is so high it will kill you.
I am always amazed at how much sodium there is in things! I have been trying not to buy so much processed food but it is very difficult.
Last night made popcorn on the stove - brought it downstairs as we watched a family movie - did not have hot cocoa that I made for everyone else - and then started eating it.
Anout 4 handfulls in - thought - WTHeck am I doing and stopped. No measure means no mouth!
That was a victory for me!

Anyway - I am up early and off to water aerobics boot camp at 7:15! I am not sure if I will do my regular class after or not. Depends if I am dead!
Well, try not to die. Whether you do one or two, you are doing great!

