Andtototoo
DIS Veteran
- Joined
- Nov 23, 2010
- Messages
- 2,997
I am old enough to remember thalidomide, so no way was I taking any drugs for morning sickness. After months of constant morning sickness and trial and error, I found what worked for me was:
1. Animal protein: eggs, bacon, sausage, yogurt, cheese, steak, milk.
2. Starting off my day with substantial calories with a lot of animal protein. For example, my typical breakfast was 2 eggs, toast, 2 sausage, glass of 1% milk. That was the ONLY breakfast that actually stayed down and made my stomach happy. Note that I have never eaten like that before or since my pregnancy, but that combination was what worked to combat the vomiting/nausea and also gave me energy.
3. Never letting my stomach get empty. (So yes, I was getting up in the night to eat. Hey, it was better than getting up to vomit.)
As soon as dd was born, the nausea went away. But before that, if I skipped a meal, I'd be sick again.
1. Animal protein: eggs, bacon, sausage, yogurt, cheese, steak, milk.
2. Starting off my day with substantial calories with a lot of animal protein. For example, my typical breakfast was 2 eggs, toast, 2 sausage, glass of 1% milk. That was the ONLY breakfast that actually stayed down and made my stomach happy. Note that I have never eaten like that before or since my pregnancy, but that combination was what worked to combat the vomiting/nausea and also gave me energy.
3. Never letting my stomach get empty. (So yes, I was getting up in the night to eat. Hey, it was better than getting up to vomit.)
As soon as dd was born, the nausea went away. But before that, if I skipped a meal, I'd be sick again.