Stay tuned for tomorrows final workout schedule for night time.
I can tell the next exercise program is already going to be the most popular. You will just have to wait till it's posted and y'all (southern drawl) can read it at the same time
And Maryland Peach Queen ofcourse it will be family friendly. Oh i am so hurt by the thought
However, this will be an INTENSE and physically draining workout. We will seperate the A's from the B's, the "Dis Board" workout followers from the non-followers, the tired from the energized, the... well you get the picture
Since i am still on vacation this week doing very little, except riding my Harley
(closes pic to a motorcycle) and reading and planning our workouts and cooking dinners, i will get to the last workout later. So hang on to your britches (nickers).
out of your house before it's time for the cruise. You have enough time to clear it out of everybodies system before your trip
. Atleast Chase didn't get sick the day before or of time to leave. Are your neighbors always that nice? We have been living in our house 20+ years and still barely know our neighbors
. It's just not the same as it used to be.
I got the FE gifts I ordered in the mail yesteday. I had to nonchalantly open them up to inspect them, while talking to Chris, making sure Chris didn't really see what I was looking at, and then put them up in the top of my closet for safe keeping.
I also came home yesterday and the best neighbors in the world that live beside me surprised us by cooking us dinner (the husband is a chef) and the best neighbors behind me mowed my lawn!
Today is my birthday and the opening of the Olympics so I'm looking forward to this day rocking (only downside....BIG downside....is little Chaser racer is sick w/ the flu).
When someone does start to build on one of thoes lots it will be a semi sad day here. 
I'm hoping that job doesn't pan out. I know it's bad but, I don't want to move. I most def don't want to move back up north.
I hope you have a wonderful day!
You mean it is a problem or it isn't?
You might want to call back and hopefully get somebody else to answer the phone or ask for a supervisor. It doesn't sound to promising. Ok hear it is (in between peaks at the opening of the Olympics); The final installment of our "Dis Board " workout program. Remeber all day we have worked on our cardio, biceps, shoulders and hamstrings. Now we are going to put them all together in an intense, lengthy work out. This is not for the feint of heart or easily tired. You've heard of the newest work out fad P90X whatever whatever. This will include the same ideas from that program. It involves aerobics and gymnastics (stretching,jumping, spinning and bending), MMA technigues (punch moves, kicks, tackling and elbow thrusts) along with everyday activities such as landscaping ( motions of the sprinkler and starting the lawn mower) and grocery shopping (John Travolta made this move famous in the movie Saturday Night Fever). It's very important to first prepare yourself for the work out. To prevent dehydration you need to get a drink for each hand
(again leveling the weight on both sides of the body). Keep yourself hydrated throughout the program by refilling your drink . Your drink can be water, juice, soda or alcohol. With alcohol also consume water to fight off dehydration. Which also leads to the world famous move the "Irish River Dance". Thats when 10 people need to use the bathroom that holds 5 at a time. Close your eyes and you can picture the anxious 5 river dancing as they wait in line
. You guessed it we are.... DANCING and Partying!! PARTYING!!!!
The next morning we start over again.
Were is everybody
? Ya'll burnt out from the disboards? Or think you have a life besides the disboards? Come on folks lets get in gear
. We need to get excited now . The time is getting near . Whether your in the game or on the bench let's cheer on our team . I'm sorry wrong speech. Patty has now added the Disney cruise ship horn to her ring tones. OMG! I think her favorite character should be Goofy. Hah! Allthough it's more fun to pick on her about Pooh . Monica, i see you found my family video clips on you tube. Hah! I think we ALL should do a "Happy Dance" together as we enter the ship.
Corinna, weren't you and the person in Nassau speaking the same language?
Patricia I just got my treadmill out of dustballs, and although it is an uphill only treadmill, I could only walk a mile before just being completely exhausted. I plan to get to three miles and eventually run the 3 miles like you have successfully done but wow. I'm really proud at your feat.
I like Dale's posts! They make me laugh.
I'm looking forward to meeting everyone. It is getting close!
The opening ceremonies were great last night although very long. We have been enjoying watching many of the events today. I hope everyone is having a good Saturday!
Hi Guys! Everyone having a good weekend?!
We leave for the airport in 10 DAYS!! That's so crazy!
We got a bunch of house stuff today since it'll be our last chance before we leave! I'll probably spend the next week packing up my stuff for the move, and packing up for our vacation! On top of that, I have to move office a week on Monday so I'll also be packing up my office - a whole lotta packing!
